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As Omron's most versatile pedometer, the HJ-303 features a unique and extremely reliable tri-axis smart sensor that tracks your steps with total accuracy, no matter where you keep it. Clipped to your hip, in your pocket or in your bag, the HJ-303 keeps a precise count of your daily activity level, measuring walking and moderate steps, as well the distance you've traveled and the calories you've burned. This specialized pedometer is extremely accurate, easy to read, and features a sleep mode that extends the life of the battery. In addition, the HJ-303 gives you more info on your daily activity and enables you to track your progress over time, separately counting your total steps until you reach 1 million.
You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.
Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-303, can be programmed to your personal stride length to provide you with an even more accurate count.
The Omron HJ-303 Pedometer features
Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-303, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*
Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.
Use a Pedometer—Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.
Set Goals—Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.
Mix It Up—Add variety to your routine by changing pace, walking uphill or just changing your route.
Add Resistance—Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.
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Wife uses during her daily walks. Was most impressed with the accuracty of the unit. Lots of other helpful features not offered on similar units.Published 24 days ago by Frank Smith
What I like best about this pedometer is it's convenient to bring. Very lightweight and at the same time works perfectly fine.Published 1 month ago by Travis Davis
Besides the battery dying 48 hrs. After my purchase, this pedometer does well. Actually prefer it over my FB Surge.Published 2 months ago by TP
I'm very happy with this Omron perimeter, its very accurate and easy to use! I appreciate the fact that I don't have to connect to a computer to see my progress. Read morePublished 2 months ago by MarZee
I bought this for my wife, as she had one before this for a number of years, and wanted another one as she thought she had lost her original. Read morePublished 2 months ago by vin
This pedometer was not easy to use. It did not count calories accurately at all. I am returning it.Published 3 months ago by K. N. Proctor