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As Omron's most versatile pedometer, the HJ-303 features a unique and extremely reliable tri-axis smart sensor that tracks your steps with total accuracy, no matter where you keep it. Clipped to your hip, in your pocket or in your bag, the HJ-303 keeps a precise count of your daily activity level, measuring walking and moderate steps, as well the distance you've traveled and the calories you've burned. This specialized pedometer is extremely accurate, easy to read, and features a sleep mode that extends the life of the battery. In addition, the HJ-303 gives you more info on your daily activity and enables you to track your progress over time, separately counting your total steps until you reach 1 million.
You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.
Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-303, can be programmed to your personal stride length to provide you with an even more accurate count.
The Omron HJ-303 Pedometer features
Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-303, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*
Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.
Use a Pedometer—Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.
Set Goals—Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.
Mix It Up—Add variety to your routine by changing pace, walking uphill or just changing your route.
Add Resistance—Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.
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I had a previous model that I loved. I love that you can just put this in your pocket. I lost it at our community pool and it was never turned in. Read morePublished 12 days ago by Susie Shea
Have re ought this the third time and also send as gifts. Just love it,Published 27 days ago by Terry
The most accurate and reliable pedometer in the world. Washed it by accident and it still works.Published 29 days ago by Chrissy
This tracker is more accurate than others I have tried. The only metric I can verify is the step count. I walk on an elliptical and the tracker keeps track of my steps perfectly.Published 1 month ago by Alan M. Greenberg
This product must be kept in a separate pocket from a phone or other electronic device which will cause it to function badly. Not good.Published 1 month ago by Amazon Customer
I played with this for 2 solid weeks, wanting to use it, feeling I needed to figure it out, but in the end I gave up, a little too late to return it. Read morePublished 2 months ago by gary