OnTrack Fitness Goal Planner & Tracking Journal [Spiral-bound]

Diana Stirling (Author), Shannon Ward (Author)

Book Description

Publication Date: September 15, 2003

Did you know that your ABILITY TO STAY ON TRACK directly determines your fitness future?

Whether you are already on a program or want to develop your own program - get OnTrack with your diet and exercise plans now!

The OnTrack Fitness Journal is the most comprehensive and concise method for setting fitness goals and tracking nutritional intake, cardio workouts, weight training, and other influences to your fitness progress!

Includes:

- 6 Self Evaluation Exercises to help you determine your long-term and short-term fitness goals

- 91 Core Journal Pages track daily nutritional intake, cardio workouts, water consumption, weight training, goal planning and achievement

- 120 photos in the Quick Reference Weight Training Guide

- Over 250 pages of tools you need for fitness success...starting today!

Editorial Reviews

From the Publisher

The OnTrack Fitness Goal Planner & Tracking Journal gives you all the strategies and tools you need to finally take control of your diet and exercise!

By applying the two key success principles of measurable goal setting and consistent monitoring to your diet and fitness program you can take control of your diet and exercise program and guarantee your long-term fitness success!

If you are already on a program that works for you, congratulations! The OnTrack Fitness Journal is an essential companion to any diet and/or exercise program including:

- Weight Watchers
- Curves
- Jenny Craig
- Body for Life
- Atkins Diet
- Any other diet or exercise program!

From the Inside Flap

Whether you are already on a program or want to develop your own program - get OnTrack with your diet and exercise plans now!

With the OnTrack Fitness Goal Planner & Tracking Journal you will succeed in developing and maintaining a personalized, long-term health and fitness program.

Product Details

• Spiral-bound: 250 pages
• Publisher: OnTrack Media (September 15, 2003)
• ISBN-10: 0973384107
• ISBN-13: 978-0973384109
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #7,978,778 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Great Fitness Book!, October 29, 2003

By A Customer

This review is from: OnTrack Fitness Goal Planner & Tracking Journal (Spiral-bound)

This book was easy to follow, had a great layout, and the pictures on how to do the excercises actually made sense!

Thank you for getting me excited about exercising again! I am buying this book for everyone in my family this year!

5.0 out of 5 stars Great Fitness Book!, October 29, 2003

By 

Johannes (Vancouver, BC, Canada) - See all my reviews

This review is from: OnTrack Fitness Goal Planner & Tracking Journal (Spiral-bound)

This book was easy to follow, had a great layout, and the pictures on how to do the excercises actually made sense!

Thank you for getting me excited about exercising again! I am buying this book for everyone in my family this year!

5.0 out of 5 stars Stick with your goals, October 28, 2003

By 

B. Hall (Gaithersburg, MD) - See all my reviews
(REAL NAME)   

This review is from: OnTrack Fitness Goal Planner & Tracking Journal (Spiral-bound)

This was one of the few fitness books that was well designed, easy to understand, and helped me to stick with my exercise and nutrition goals.