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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby Paperback – November 27, 2012


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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby + Tracy Anderson Method: Post-Pregnancy Workout
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Product Details

  • Paperback: 303 pages
  • Publisher: Hay House (November 27, 2012)
  • Language: English
  • ISBN-10: 1401939627
  • ISBN-13: 978-1401939625
  • Product Dimensions: 8.9 x 5.9 x 0.9 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #547,562 in Books (See Top 100 in Books)

Editorial Reviews

Review

One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book.”

Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“If you’re a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!”

Caroline Sutherland, best-selling author of The Body Knows . . . How to Stay Young

One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin’s insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I’ll be gifting this one to every pregnant woman I love!”

Lisa McCourt, Joy Trainer and best-selling author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self

About the Author

      Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.


More About the Author

Erin Cox, author of One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, is also an inspirational speaker, wellness coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. Erin has become an expert in leading a peaceful, healthy, fulfilled life as a mother through her personal experiences since delivering her first child in 2006. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding in 2002. As a result, she has bonded with and learned from mothers from all over the world. Erin also worked in water resources science and engineering before upheaving her life and following her dream of inspiring women with her writing and speaking. Erin's mission is to nurture and support women so they can love and feel good about themselves, live their dream lives, and offer their best selves to their loved ones. She can be found practicing yoga, snuggling with her three precious kids, or having a glass of wine with her husband, Steve, at her home in Klamath Falls, Oregon.


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Customer Reviews

4.6 out of 5 stars
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See all 18 customer reviews
After my son nursed and fell asleep on my chest, I used this time to read.
Amy Levine, Ignite Your Pleasure
Erin Cox honestly portrays the inner landscape of a woman's heart and mind as she transitions into motherhood through this thoughtful book One Hot Mama.
Diane Dennis
This book is on my permanent list of gifts for expecting moms, and I highly recommend it.
M. Isler

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Amazon Customer on November 20, 2012
Format: Paperback
After reading this book in preparation for a review on it in a local magazine, I impressed by how honest and REAL Erin's thoughts and insights were. As a mother of 2 myself, I could definitely identify with many of the points that she makes. Often, I found myself nodding in agreement and murmuring, "I remember what that felt like." I would recommend this book not only to new mothers, but also to mothers in general. Whether you are expecting #1 or #10, this book applies to everyone. My youngest is 7, and I can still remember when she was a baby like it was yesterday. It is such a relief to know there is a mom out there that knows what I went through, and isn't afraid to extend a helping hand to other mothers. I wish I had this book when I was expecting, I believe this would have made my transitions into motherhood a lot easier. This is definitely a must-have for any baby shower gift, but is also a great tool for mothers and grandmothers raising children of all ages. Thank you, Erin, for being so honest and forth right with us other moms and sharing your struggles and your tips on how to overcome!
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1 of 1 people found the following review helpful By Aarty on July 20, 2013
Format: Paperback Verified Purchase
This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom's that is complete in every aspect - helping moms achieve their physical, mental, emotional, spiritual, creative, intellectual best. I got the book early this year (and even though I am not doing the 12 week program as recommended in the book), it is my go-to, feel good, and motivational book. Every time I read a chapter or paragraph from the book, I feel so wired, excited and know that even though most of my day goes in being a mom (which I adore), I still am "me" and have to nourish what matters to me. It encourages me not to lose my identity in being just a mom, but shows me a way to live my life to my best potentiaI, thus being a great mom. I love the book so much that I plan to gift it to all my friends who are new mommy's. Highly recommended for every mom. Thank you Erin Cox.
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1 of 1 people found the following review helpful By Chris1952 on March 6, 2013
Format: Paperback
This book is so full of wonderful stuff that it is hard to pick out the best part! Great for new moms and for those of us who have been mothers for a very long time! Erin's sense of humor keeps you interested and guided without being pushy! Enjoy the ride!
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1 of 1 people found the following review helpful By Susan on December 15, 2012
Format: Paperback Verified Purchase
Wonderful for new moms! - my daughter in law loves it! Good practical tips for getting back in shape and feeling good about yourself after a new baby.
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1 of 1 people found the following review helpful By JD on November 28, 2012
Format: Paperback Verified Purchase
One Hot Mama is honest and beautifully written. Cox writes from the heart about issues that matter most to her and other Hot Mama's trying to adjust to the out of body (and mind) experience that is motherhood! The book hits home for mommy's-to-be, mommy's who are, and mommy's who have been. Cox reminds us to hold on to those special things that make us the unique and fabulous women we are before becoming a mother, and embrace the changes (good, bad, and sometimes ugly) that come with the greatest joy on earth- motherhood!
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1 of 1 people found the following review helpful By Sandi McClanahan on November 26, 2012
Format: Paperback Verified Purchase
I ordered this book online- Who can resist the title and book cover? Wonderful! I was surprised how thick the book was when I received it in the mail. The book is full of useful information from a mom who is living out her own advice. Moms can follow her own journey post baby on her website as she writes and v-blogs about applying the book to her life. The book was written in a kind, loving and humorous manner- which makes it a book you just do not want to put down. I had my babies years ago and I still really enjoy reading the book. If you are looking for some excellent advice and encouragement from a wise woman, get or give this book! I will certainly recommend it to my clients.

Sandi McClanahan
[...]
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1 of 1 people found the following review helpful By Amy Miyamoto on November 26, 2012
Format: Paperback
In a word this book is BRILLIANT and just the thing I wish I had had by my side when I gave birth to my twin daughters seven years ago. Although it is rarely discussed openly, having a baby really is like ordering up a MAJOR life-redesign. And for most new moms this major life readjustment comes with no manual at all - let alone one that is both comprehensive and inspiringly doable! This is what Erin Cox has developed with ONE HOT MAMA: The Guide to Getting Your Mind and Body Back After Baby.

The book is well-designed to take the reader through a series of 12 chapters that include everything a new mom needs to complete this essential life re-design over a 3 month period. What I found so refreshing was that each chapter is comprehensive, jammed-packed with helpful well-researched resources, suggestions, and innovative solutions for the most common new mother challenges. But because it is broken down with a chapter per week timeline in mind - each and every recommended step feels completely doable and energizing.

And this guide goes far beyond the typically covered topics like nutrition, rest, exercise, and self-care (although these are indeed beautifully explored with tons of resources and tips). She also takes a powerful look at topics such as money, empowered relationships, redefining success, leveraging your creativity, the role of Soul, and the Power of Motherhood. She explores how each of these additional topics are instrumental to creating a comprehensive, fulfilling and sustainable life design plan after baby/babies.

And perhaps the best part for me is that this guide is useful long after the baby years - all of the suggestions and resources (especially the exercise demos and schedules) are highly relevant for all women. I am using all of the recommended resources now and my "babies" are now 7 years old.
ONE HOT MAMA has become my new favorite Baby Shower Gift!
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