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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby Paperback – May 11, 2012
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“One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book.”
— Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“If you’re a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!”
— Caroline Sutherland, best-selling author of The Body Knows . . . How to Stay Young
“One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin’s insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I’ll be gifting this one to every pregnant woman I love!”
— Lisa McCourt, Joy Trainer and best-selling author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self
About the Author
Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.
Top Customer Reviews
The book is well-designed to take the reader through a series of 12 chapters that include everything a new mom needs to complete this essential life re-design over a 3 month period. What I found so refreshing was that each chapter is comprehensive, jammed-packed with helpful well-researched resources, suggestions, and innovative solutions for the most common new mother challenges. But because it is broken down with a chapter per week timeline in mind - each and every recommended step feels completely doable and energizing.
And this guide goes far beyond the typically covered topics like nutrition, rest, exercise, and self-care (although these are indeed beautifully explored with tons of resources and tips). She also takes a powerful look at topics such as money, empowered relationships, redefining success, leveraging your creativity, the role of Soul, and the Power of Motherhood. She explores how each of these additional topics are instrumental to creating a comprehensive, fulfilling and sustainable life design plan after baby/babies.
And perhaps the best part for me is that this guide is useful long after the baby years - all of the suggestions and resources (especially the exercise demos and schedules) are highly relevant for all women. I am using all of the recommended resources now and my "babies" are now 7 years old.
ONE HOT MAMA has become my new favorite Baby Shower Gift!
Most Recent Customer Reviews
great tip and useful information that really sheds light on things a new mom needs to be aware ofPublished 17 months ago by Jeanette
I was disappointed that the author promoted ferberizing babies in the book.Published 19 months ago by Bo Yoon
This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom's that is complete in every aspect... Read morePublished on July 20, 2013 by Aarty
It wasn't bad, just a little too predictable is the best way to describe it. Thought it would be sassier.Published on April 19, 2013 by S. Fotinos
Having just given birth to my son (and first child), One Hot Mama made me feel like I had a fearless leader by my side to help me navigate uncharted territory. Read morePublished on April 8, 2013 by Amy Levine, Ignite Your Pleasure
This book is so full of wonderful stuff that it is hard to pick out the best part! Great for new moms and for those of us who have been mothers for a very long time! Read morePublished on March 6, 2013 by Chris1952
Well I have to say for all you new Momma's out there I have found the perfect book for you! If you are unsure of what to do to get the YOU back after having a baby you need to get... Read morePublished on January 26, 2013 by Laura