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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby Paperback – May 11, 2012

4.3 out of 5 stars 22 customer reviews

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Editorial Reviews

Review

One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book.”

Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“If you’re a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!”

Caroline Sutherland, best-selling author of The Body Knows . . . How to Stay Young

One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin’s insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I’ll be gifting this one to every pregnant woman I love!”

Lisa McCourt, Joy Trainer and best-selling author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self

About the Author

      Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.

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Product Details

  • Paperback: 328 pages
  • Publisher: Hay House (November 27, 2012)
  • Language: English
  • ISBN-10: 1401939627
  • ISBN-13: 978-1401939625
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #573,175 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback
After reading this book in preparation for a review on it in a local magazine, I impressed by how honest and REAL Erin's thoughts and insights were. As a mother of 2 myself, I could definitely identify with many of the points that she makes. Often, I found myself nodding in agreement and murmuring, "I remember what that felt like." I would recommend this book not only to new mothers, but also to mothers in general. Whether you are expecting #1 or #10, this book applies to everyone. My youngest is 7, and I can still remember when she was a baby like it was yesterday. It is such a relief to know there is a mom out there that knows what I went through, and isn't afraid to extend a helping hand to other mothers. I wish I had this book when I was expecting, I believe this would have made my transitions into motherhood a lot easier. This is definitely a must-have for any baby shower gift, but is also a great tool for mothers and grandmothers raising children of all ages. Thank you, Erin, for being so honest and forth right with us other moms and sharing your struggles and your tips on how to overcome!
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Format: Paperback Verified Purchase
When I first ordered this book it was right when my first son was only weeks old so needless to say when it arrived, it went into a drawer very quickly - solely due to the fact it's over an inch thick. HA! At some point I did pick it up again but not too many times. It's a little too wordy for me. I'm certain this book could be helpful for other mothers looking for some nutrition & exercise guideance but it just wasn't for me. I think moms today are looking for inspiration & support but it's gotta be more condenced and quick for it to work in our busy schedules. Erin has done some great work though in inspiring women so don't discount her ... be sure to check out her website for more!
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Format: Paperback
In a word this book is BRILLIANT and just the thing I wish I had had by my side when I gave birth to my twin daughters seven years ago. Although it is rarely discussed openly, having a baby really is like ordering up a MAJOR life-redesign. And for most new moms this major life readjustment comes with no manual at all - let alone one that is both comprehensive and inspiringly doable! This is what Erin Cox has developed with ONE HOT MAMA: The Guide to Getting Your Mind and Body Back After Baby.

The book is well-designed to take the reader through a series of 12 chapters that include everything a new mom needs to complete this essential life re-design over a 3 month period. What I found so refreshing was that each chapter is comprehensive, jammed-packed with helpful well-researched resources, suggestions, and innovative solutions for the most common new mother challenges. But because it is broken down with a chapter per week timeline in mind - each and every recommended step feels completely doable and energizing.

And this guide goes far beyond the typically covered topics like nutrition, rest, exercise, and self-care (although these are indeed beautifully explored with tons of resources and tips). She also takes a powerful look at topics such as money, empowered relationships, redefining success, leveraging your creativity, the role of Soul, and the Power of Motherhood. She explores how each of these additional topics are instrumental to creating a comprehensive, fulfilling and sustainable life design plan after baby/babies.

And perhaps the best part for me is that this guide is useful long after the baby years - all of the suggestions and resources (especially the exercise demos and schedules) are highly relevant for all women. I am using all of the recommended resources now and my "babies" are now 7 years old.
ONE HOT MAMA has become my new favorite Baby Shower Gift!
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Format: Kindle Edition Verified Purchase
I think she delves a bit too much into spirituality, and that's not what I was looking for at all. The exercise and nutrition info is helpful, so that part isn't a waste. All in all, I don't regret buying it.
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Format: Paperback Verified Purchase
I ordered this book online- Who can resist the title and book cover? Wonderful! I was surprised how thick the book was when I received it in the mail. The book is full of useful information from a mom who is living out her own advice. Moms can follow her own journey post baby on her website as she writes and v-blogs about applying the book to her life. The book was written in a kind, loving and humorous manner- which makes it a book you just do not want to put down. I had my babies years ago and I still really enjoy reading the book. If you are looking for some excellent advice and encouragement from a wise woman, get or give this book! I will certainly recommend it to my clients.

Sandi McClanahan
[...]
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By JD on November 28, 2012
Format: Paperback Verified Purchase
One Hot Mama is honest and beautifully written. Cox writes from the heart about issues that matter most to her and other Hot Mama's trying to adjust to the out of body (and mind) experience that is motherhood! The book hits home for mommy's-to-be, mommy's who are, and mommy's who have been. Cox reminds us to hold on to those special things that make us the unique and fabulous women we are before becoming a mother, and embrace the changes (good, bad, and sometimes ugly) that come with the greatest joy on earth- motherhood!
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Format: Paperback
Erin Cox honestly portrays the inner landscape of a woman's heart and mind as she transitions into motherhood through this thoughtful book One Hot Mama. The fears, conflicts, identity issues, and concerns with changing goals are all covered in this in depth book supporting and opening conversations for new moms. Tips on dieting, getting your body back, and recapturing romance are useful for new moms who will be learning how to prioritize, set new boundaries, and discover and create their new identity and role.
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