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Great for swimmers who love IMs. Probably not as useful for triathletes if the preference is freestyle only as about 90% of the workouts are mixed strokes. Read morePublished on November 25, 2013 by DDana
I'm a surrogate master's coach and these are great workouts because we don't meet as a formal group because of work schedules.Published on January 31, 2013 by Catherine L. Birsfield
Great selection of one hour workouts. The variety keeps it interesting and an hour swim only feels like 30 min. Read morePublished on February 10, 2010 by Laurel McIvor