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"One-Hour Workouts is a practical guide for on-the-go athletes who need to maximize their 60-minute training window. The book has something for athletes of all levels." -- Triathlete magazine
"[One-Hour Workouts is] an antidote to a busy day--just the thing for days where a one-hour window is all we've got…This rugged, spiral-bound book will hold its own when tossed into a bag alongside your gear, and it's also compact, leaving plenty of room for that post-bike snack you're already looking forward to." -- LAVA magazine
"I've been able to work almost all of [the One-Hour Workouts] into my training and I found them very effective...More than a few of them are now in my permanant rotation and are a welcome change. Interspersed throughout the book, the authors offer nuggets of advice and humor making it a great book for everyone from busy business professionals to homemakers." -- TriEdge.net
One-Hour Workoutsis the perfect solution for the not-so-perfect day. You don't need to compromise your training or miss a workout just because you are short on time.
Former pro triathlete Scott Molina and multisport coaches Mark Newton and Michael Jacques have compiled 50 high-quality swim, bike, and run sessions to complement your current training program:
• Choose from Base, Tempo, and Speed workouts
• Modify workouts to match your fitness level
• Get coaching tips for better technique
• Follow workout progressions for specific training
You can also useOne-Hour Workoutsto achieve more balanced fitness with 10 bonus crosstraining and combination workouts. Make your time in the gym more fun with Molina's drill sessions for running and swimming and a fully illustrated strength regimen. If the gym's not for you, build muscular endurance for triathlon with a handful of 60-minute bricks.
Whether you are racing daybreak, breaking a sweat over your lunch hour, or stealing minutes wherever you can find them, these workouts will keep your endorphins flowing and your goals within reach even in the busiest weeks.
I was really excited to get some other ideas for triathlon workouts, but this book is a bit chaotic and I find I don't really use it. Read morePublished 3 months ago by ClickyPaws
This book is a good, easy grouping of shorter workouts. Each segment (run/bike/swim) is broken down into different types of workout by goals. Read morePublished 5 months ago by John M. Lahr
Received in a timely fashion. Can't wait to get started. Thank you.Published 7 months ago by Jacki Adkins
Great instruction book. I have limited time but try to work in exercise at lunch for triathlons. This fit the bill.Published 17 months ago by The Williams
Not sure what I expected, but it delivered what it claims to. But it is full of one hour workouts.
Maybe I wanted a book that does the work for me.
Expected detail of more workouts - I wanted variety mainly for swim sessions. Info is good but not enough workouts.Published on July 21, 2013 by Fi
Like most non-professional triathletes, I have a life. Meaning that I can't train 8 hours a day like pros do. Read morePublished on April 6, 2013 by PH
This is my first review of anything on Amazon but I wanted to let everyone know how happy I am with this book. Read morePublished on January 5, 2013 by Colleen Quindlen