The One Minute Active Meditation Technique: How to Unclutter your mind and connect with your ZEST! Includes 30 minute guided meditation CD [Perfect Paperback]

Alannah Jantzen (Author)

Book Description

Publication Date: May 12, 2008

People are disconnected overwhelmed and stressed out. The One Minute Active Meditation book provides a simple, efficient and easy technique to unclutter your mind and connect with your Zest, anytime, anywhere. The book includes a 30 minute guided meditation on CD. The book and CD will help you -
decrease stress and increase joy
create a dynamic relationship with your self
eliminate anxiety and fears
clear mental clutter
connect with the Infinite Intelligence within
You can simplify your life with ease and Grace.

Editorial Reviews

About the Author

Alannah Jantzen - Author, Coach, Inspirational Speaker and Seminar leader.
Alannah blends traditional wisdom with modern business practices in a joyous process of connect with your Zest creativity. Her seminars are dynamic expresseions of spirit filled connection with life purpose and meaning.

Alannah also writes and records meditations and specializes in commute and learn programs for businesses. She has over 20 years in holistic integrative health. Her formal training includes Registerd Massage Therapist (retired), Certified Clinical Hypnotherapist, studies in First Nations, Inka (Peru) medicine wheel teachings as well as the Foundation for Shamanic Studies. Training in coaching, facilitation, meditation, yoga, energy work, singing, sound and light healing have complemented her work activites and love of life long learning.

Originally from Vancouver, B.C. Canada, Alannah has led an adventuresome journey in life. From working as a massage therapist in the heli-skiing industry, bicycling 3,000 miles in Europe, sailing 12,000 miles in the Caribbean and Central America to guiding sacred sites tours to Sedona, Arizona, U.S.A. She brings a deep understanding and genuine caring to everything she does.

Product Details

• Perfect Paperback: 90 pages
• Publisher: Alannah Jantzen; First edition edition (May 12, 2008)
• Language: English
• ISBN-10: 0980943000
• ISBN-13: 978-0980943009
• Product Dimensions: 9 x 6.2 x 0.3 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,560,535 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Simple But Powerful Meditation Techniques, August 15, 2008

By 

Bob Burnham "Author of 101 Reasons Why You Mu... (Vancouver, BC) - See all my reviews
(REAL NAME)   

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This review is from: The One Minute Active Meditation Technique: How to Unclutter your mind and connect with your ZEST! Includes 30 minute guided meditation CD (Perfect Paperback)

I had meditated for many years until one of my spiritual mentors said it is not necessary to meditate. I guess that is OK for some but I found myself within one year being unfocused and sometimes a little anxious. About the time I said it's time start to meditate again along came this small but mighty 80 plus page book with a companion CD.

The author creates a delightful storytelling approach - bridging the gap between our minds and hearts. Her approach to meditation is a complete and refreshing change from other books - her concepts involve hypnotherapy, shamanism, energy alignments, computers and modern science. She focuses on meditation not only to relax but also to become more creative, focused and alive to the world around us.

The book is a fun read, simple and thought provoking. The author shows you how to develop self-friendship within and creates an easy path to follow - based on her own life and work with clients. Also, she claims that it is a one minute technique for anywhere anytime and I can tell you it works. By the end of the day you've already tuned in and tuned up for 30 minutes in those 1 minute segments.

The CD, which comes with the book, contains 3 tracks totaling 30 minutes. The author suggests using the CD to build the foundation for meditation and also as a tune-up for whenever you need it. The sound quality is excellent, her voice soothing and calming and the sounds from the `Tibetan bowl' really clean out the cobwebs. There is also a guided visualization of connecting with the light - definitely worth listening to.

The questions throughout the book focus on the practical (how do you connect with yourself) aspects of meditation. If you desire to create a more conscious relationship within yourself these simple techniques provide even more than meditation, I highly recommend it.

Bob Burnham co-author of 101 Reasons Why You Must Write A Book: How to Make A Six Figure Income by Writing and Publishing Your Own Book