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I found the author had some practical applications for the practice of mindfulness. I would recommend it to friends and family who were
looking for ways to bring the practice... Read more
This book is a must-have if you are interested in learning more about how mindfulness can be applicable to your everyday life! Read morePublished 3 months ago by Irene Atkins
This is a very user friendly book for anyone- easy to read and full of inspiring informationPublished 3 months ago by Amazon Customer
Love this book. It allows me to take a few minutes each day to focus and reminds me to stay in the present. Fantastic purchasePublished 4 months ago by Tavi