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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World Paperback – August 16, 2011
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— John Baldoni, author of Lead with Purpose
Donald Altman’s One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty.”
— Tobin Blake, author of The Power of Stillness
Too much of the time we’re running on automatic. In One-Minute Mindfulness, Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit — in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now.”
— John Selby, author of Quiet Your Mind and Expand This Moment
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Top Customer Reviews
Realizing that there is no "one size fits all" approach to the problems we face and how to fix them, Altman gives us a variety of ways that we can try in just 60 seconds to refocus, regroup and realize the preciousness of the moment. That was one of the first things I realized as I read the book: so much can be accomplished and avoided if we only enjoy the time and place we are in right now.
Whether it is avoiding some of the negativity in the people and online social circles we come in contact with or reminding yourself of the greatness inside, there is alot we can accomplish if we only readjust our thinking.
This is the kind of book you can enjoy by yourself or with your family and friends. Either way if you read it and take the "Practice" segments on in your life there is sure to be a difference made. This moment doesn't have to define that which is to come.
Every moment counts, so let the next 60 seconds mean something special for you.
Most Recent Customer Reviews
Did not find it helpful, both my husband and myself.Published 3 months ago by kathy brakebill-anderson
I found the author had some practical applications for the practice of mindfulness. I would recommend it to friends and family who were
looking for ways to bring the practice... Read more
This book is a must-have if you are interested in learning more about how mindfulness can be applicable to your everyday life! Read morePublished 9 months ago by Irene Atkins
This is a very user friendly book for anyone- easy to read and full of inspiring informationPublished 9 months ago by Amazon Customer
Love this book. It allows me to take a few minutes each day to focus and reminds me to stay in the present. Fantastic purchasePublished 10 months ago by Tavi