The One Minute Workout: Real Deal Fitness and Nutrition [Spiral-bound]

Andrew Oye (Author), Robert Dothard (Author)

Book Description

Publication Date: August 1, 2008

Who has time to exercise? Most people have full time jobs, families to care for, and countless other commitments. While most successful fitness books require a large time commitment for working out. The One Minute Workout provides a results-oriented program that is easy to understand, execute, and -best of all-breaks the drills down into 1 minute intervals to fit into any schedule.

Editorial Reviews

About the Author

Andrew Oye is a Certified Fitness Trainer specializing in Strength and Conditioning, Toning and Sport-Specific Training. He has developed personal training programs for a variety of clients, has trained amateur natural bodybuilders, and is a fitness and bodybuilding industry journalist whose writing has appeared on bodybuilding.com, myfittribe.com and in Planet Muscle Magazine.

Robert dothard is a Certified Personal Trainer and Group exercise Instructor, a motivational speaker, and a Black Belt level trainer in Tai Kwon Do. He is a fitness contributor on CNN and affiliates of NBC,ABC and Fox Networks and served as the Step Aerobics Instructor and Personal Trainer for Olympic athletes at the 1996 Summer Games in Atlanta. He now owns two fitness Together training studios

Product Details

• Spiral-bound: 144 pages
• Publisher: Hilton Publishing (August 1, 2008)
• Language: English
• ISBN-10: 0980064929
• ISBN-13: 978-0980064926
• Product Dimensions: 8.2 x 11.1 x 0.6 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,895,607 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

4.0 out of 5 stars Procrastinating about Exercise? This is Worth Buying, May 7, 2009

By 

Mom of Sons (Buffalo, NY) - See all my reviews
(VINE VOICE)   

This review is from: The One Minute Workout: Real Deal Fitness and Nutrition (Spiral-bound)

Most of us would exercise if we had a personal trainer telling us what to do as we exercised. Well, we can't all afford personal trainers, but we can afford this book. It's organized into novice, intermediate and advanced. And each section is organized into clear directions for what to do each day. "Do this for one minute. Then do this for one minute," etc.

This is a great book if you've been intimidated by other exercise programs that start off with "beginner" workouts of a half hour and then after a week, increase you to full-on cardio and strength for an hour at a time. Those books, we put aside with a defeated sigh and think, for the millionth time, that exercising is something "other people" can do, not wimpy us. Not this book. This book you can stick with.

If you've been "meaning to get around" to starting to exercise, this is a great way to kick-start yourself. The spiral-bound book is a great idea, because it lies flat. If you want to get more involved, you can also follow their excellent, but somewhat complex, nutrition advice. Or not. The book meets you at whatever level you're on. Well worth buying.