One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Program [Hardcover]

Tony Little (Author)

Book Description

Publication Date: December 2, 2003

Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.

Includes:

€ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
€ Cardiovascular exercises
€ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
€ Resistance exercises that improve tone and shape
€ Exercises for home or gym
€ Simple suggestions for better
work-out results and motivation
€ Energizing nutrition tips
€ Personal success stories of people who have achieved the Tony Little dream

Editorial Reviews

About the Author

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won him 11 Platinum Awards. Little has his own website at www.tonylittle.com.

Product Details

• Hardcover: 352 pages
• Publisher: Perigee Trade (December 2, 2003)
• Language: English
• ISBN-10: 0399529217
• ISBN-13: 978-0399529214
• Product Dimensions: 9.7 x 7.9 x 1.2 inches
• Shipping Weight: 2 pounds
• Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #2,108,641 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Great Motivation!, December 29, 2003

By A Customer

This review is from: One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Program (Hardcover)

This book is very reader-friendly. I found it to answer many of my questions in a simple, to-the-point manner. The exercises are challenging, and the pictures make them easy to follow. Tony's down to earth attitude is refreshing. This book encourages me to keep healthy!

6 of 9 people found the following review helpful:

4.0 out of 5 stars Awesome! Tony Has Yet Another Great Product!, December 3, 2003

By A Customer

This review is from: One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Program (Hardcover)

I could not wait for this title to hit the bookstores. I had heard it was coming out on the radio, and I own every other Tony Little product there is, so I just had to have this book too. He is the best Personal Trainer that anybody could have. I have learned so much from him about self-esteem and motivation. I can't wait to receive my book in the mail. I'm sure it will live up to my expectations and then some. Thank you, Tony!

5.0 out of 5 stars Good Book!!!!!!!!!!!, April 21, 2010

By 

Philomena Tucker "book worm" (belfast, penna) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: One on One With Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program (Paperback)

This book is very helpful in my quest toward weight loss. Tony Little explains the exercises in detail and gives you a sample of what you should eat for breakfast, lunch dinner and snaks. I would recommend this book to anyone who is looking for a healthy way to lose the weight and get fit.