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Fit & Well, Brief with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
 
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Fit & Well, Brief with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal (Paperback)

by Thomas D. Fahey (Author), Paul M. Insel (Author), Walton T. Roth (Author)
3.0 out of 5 stars See all reviews (1 customer review)

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Editorial Reviews

Product Description
"Fit and Well Brief" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease and nutrition. He has authored 14 books and more than 100 articles.

Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System. He is author of over 150 research articles about how the body reacts to stress and psychological disorders. His clinical specialties are the treatment of anxiety disorders and psychiatric consultation in the general hospital.

Product Details

  • Paperback: 336 pages
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 7 edition (February 7, 2006)
  • Language: English
  • ISBN-10: 0073252107
  • ISBN-13: 978-0073252100
  • Product Dimensions: 10.8 x 8.4 x 0.7 inches
  • Shipping Weight: 1.9 pounds (View shipping rates and policies)
  • Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.com Sales Rank: #578,160 in Books (See Bestsellers in Books)


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3.0 out of 5 stars Not for beginners, February 6, 2009
I was forced to pick up this book for a class so my review, read only parts, and so I can't give a great review.

That said, the book didn't make much attempt to draw me in. The suggestions for charts and fitness experiences were good but too rigorous. It seems they're targeting people who are already quite serious about fitness instead of folks getting their feet wet. They assumed their target audience was for marathon / iron man types and maybe it was.

Whatever the case, I'm not any more healthy for having read it.
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