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Only Nuns Change Habits Overnight: Fifty-Two Amazing Ways to Master the Art of Personal Change [Paperback]

Karen Scalf Linamen
3.8 out of 5 stars  See all reviews (13 customer reviews)

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Book Description

December 16, 2008
Do you wish something in your life was different? Take heart! You already possess the first and most important ingredient for change. Don’t waste your dissatisfaction, wield it!

Intimate, humorous, and inspiring, Only Nuns Change Habits Overnight will take you on a journey from where you are to where you want to be. Do you long for a more rewarding career? A more passionate marriage? A healthier body, brighter future, or happier heart?

With her trademark blend of laugh-out-loud humor and sage advice,
Karen Linamen introduces you to 52 powerful actions
you can apply to any change you long to embrace.

In the process, you’ll discover the missing link between dissatisfaction and transformation; learn painless ways to remodel your habits; understand why you procrastinate and how to stop; learn how to generate the energy you need to pursue the life you want, and, above all, discover options and resources you never dreamed you had.

What are you waiting for? No matter what has been holding you back–fear, fatigue, adversity, heartbreak, failures, or even the choices of other people–get ready. Get set. Lasting change is possible and its time to get started!

Includes questions for reflection and discussion.

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Editorial Reviews

About the Author

Karen Linamen is a motivational speaker and celebrated author of ten books for women, including Due to Rising Energy Costs the Light at the End of the Tunnel Has Been Turned Off and Just Hand Over the Chocolate and No One Will Get Hurt. The Literary Guild dubbed Linamen “the queen of good humor and common sense,” while Publishers Weekly describes her writing as “funny, forthright and unforgettable.” Karen lives with her family in Colorado Springs, Colorado. Visit her website at www.karenlinamen.com.

Excerpt. © Reprinted by permission. All rights reserved.

Last night I had dinner with four other women at Carino’s Italian Grill. Since these were new acquaintances, I dressed up for the occasion, abandoning my fave black boots, jeans, and black jacket for an uncharacteristically neutral white tank, beige linen jacket, and—perfect for first impressions—these really great leopard pumps.

Across a table laden with bowls of lasagna, antipasto, and loaves of crusty bread, we introduced ourselves and began exchanging pleasantries. At first, we offered aerial shots of our worlds, like how many kids we had, how long we’d lived in Colorado, and the kinds of things that we or our husbands did for a living.

Gradually we began sharing snapshots of the landscapes of our lives, like when Becky told us about the week she spent bicycling through Europe with her husband and two teenage granddaughters.

But I wanted more. A closer glimpse. Call me Mrs. Kravitz if you must. But, like Darrin and Samantha’s nosy neighbor, I longed for a peek inside the private quarters where these women lived. I told them I was
writing a book on change and invited their insights.Then I asked if there
were any changes in their lives they’d been longing to make.

I’ll be the first to admit that, as questions go, “What kinds of changes have you been longing to make?” is onionesque, meaning the first layers are opaque and it takes a while to get down to the transparent stuff. The first round of responses was pretty much what any group of new acquaintances might offer. Nancy suggested there are seasons when a woman longs for change and other seasons when things are going great and she’s happy with who she is and what she’s got.

I leaned forward, careful to avoid the marinara sauce I’d managed to spill on the table besidemy plate (see why I always wear black?). I probed, “So, you’re all pretty happy with your lives?”

There were nods all around the table.

I was intrigued. Most of these women were a little farther along the path of life than I was. Several had grandchildren the ages of my daughters. Is this what I had to look forward to? Somewhere in the
coming decade, would I find myself completely satisfied with my life? And if so, would it mean I’d finally learned how to create the changes I’d longed for? Or would it mean that I’d finally given up and let my
desperate longings for change fall by the wayside? I wasn’t too sure about all this.

About that time, Becky brought up her longing to relocate so she could be closer to kids and grandkids. She sighed. “I wish it could happen next month, but we’ve got to sell our property first, and it’s not even
listed yet. It could be a year before we finally get to move.”

The conversation drifted then to real estate, children, and even gardening. After a while there was a lull, and Diane lit up and said, “Well, I’m starting school in the fall! That’s a big change for me. In fact, I’ve
wanted to do this for years!”

We plied her with questions: “If you’ve wanted to do this for years, what kept you fromdoing it sooner, and whatmade you decide to finally do it now?” “Will you attend classes part time or full time?” “How will
you use all your new knowledge when you’re done?”

Eventually someone said, “Well, as long as we’re talking about changes, what woman doesn’t wish she could lose a few pounds?” and we all groaned in wistful agreement.

One of the women made a face. “Why is it so hard? I struggle and struggle. Look at you,” and she tapped bicycling-through-Europe Becky playfully on the shoulder. “You don’t have a problem with weight.Then again, I guess you work it off. But food calls my name. I wish we didn’t have to eat at all. If someone wants to stop drinking, I hear they can take a pill that makes them sick to their stomach if they have a drink.Why can’t we do that with food? Instead, we just have to eat less. I hate that!”

That started a humorous exchange of diet tips and stories.

As lighthearted conversation winged all around us, one of the women turned to just me and said quietly, “I long to change my perception of myself.”

“You do?”

Carolyn nodded. “I’m too hard on myself. I know it. Even my husband says so.”

She talked a little about being the firstborn in her family, being the daughter of amother she’d never been able to please, feeling bound by the need to be not only perfectly perfect but perfectly nice as well, and chastising herself when she fell short of these impossible goals.

Toward the end of our evening at Carino’s, one of the women looked at me and asked, “So what changes do you want to make?”

I only gave her the short list, mentioning my desires to…

• Become better organized with my finances.

• Settle into a committed, long-term relationship with my skinny jeans (replacing all these short-lived flings).

• Fall madly in love.

• Launch an idea I have for a community-wide monthly event called Second Saturday in the Springs. The idea came to me when I was sifting through the ashes of a loss in my life.Who knows?Maybe it’s my Phoenix. All I know is that I can’t seem to get this idea out of my head, so I’m thinking it’s time to rearrange my life to make it happen.

I forgot to mention that I’d love to be a neater eater so I could feel more confident wearing something other than black.

As the evening drew to a close, we paid our tabs and went our separate ways. Driving home, two things occurred to me.

The first was that, sadly, I had a big glob of marinara sauce on my linen jacket.

The second was that it had been an intriguing evening.


What changes do you long to embrace? It’s an onion of a question, to be sure. But as you peel away the layers, isn’t it fascinating?

Some changes come immediately to mind and tongue. Other transformations feel so unattainable that we barely admit our longings to ourselves, much less to other people.

Truth is, I haven’t met a woman who doesn’t have something in her life she longs to change. It might be the clutter in her home or the frown on her lips, the shape of her nose or the size of her hips, the balance in her checkbook, the crack in her heart. Perhaps she’s convinced that her ring finger needs a golden band or her marriage needs a spark. She might long to trade chaos for calm, bitterness for freedom, or that pack of Virginia Slims for a breath of fresh air. It’s possible that she yearns to exchange her plus-size polyester for a pair of size-nine jeans.Maybe she longs for a better career. Or a second chance. Or a dream she can feel passionate about.

What kinds of changes do we long to embrace?The list is endless.We want greater connection with loved ones, the fulfillment of long-held dreams, beautiful bodies, freedom from the experiences and ideas that keep us from living the lives we desire. We want healthy, committed, happy, passionate marriages.We long for greater control in our finances and greater abandon in our hearts.

So what’s stopping us? Why do we stay stuck in the same ruts year after year?

I don’t know what changes you’ve been longing to embrace. But no matter what changes you dream of, there are principles you can use to create those changes. I’ve thought about the best way to characterize the principles that produce change. Actually, the word principles would be fine if it didn’t make me think of textbooks. There’s got to be a better word.

Tools? Too much testosterone.

Strategies? Sounds like a military campaign.

Tips? Mmm…seems wishy-washy to me.

How ’bout pillars, as in “the pillars of change”? It sounds established, doesn’t it? Kind of like an ancient Greek temple or maybe the president of the local Rotary (you know, pillar of the community and all that).
But I’m the kind of girl who writes notes to herself using lip liner and thinks carrot cake should count as a vegetable, so pillars seems a bit staid for me.

Ahhh…I know exactly what to call these principles of change:media. No, not likeWKRP in Cincinnati.Not that kind of media. I mean media as in art.

Media
is what an artist uses to create beauty. She begins with an image in her mind, a picture or vision of something that doesn’t exist, but should. Then she chooses her medium. Watercolor? Acrylics? Skin
and pigment? Stone and chisel?How ’bout silver sequins, wooden beads, uncooked spaghetti, Elmer’s glue, and a box of empty toilet paper rolls?

She’s also got to understand techniques, like shading and perspective, and maybe even how to wield a can of spray paint. If she’s sculpting, she’ll need to understand balance and leverage. If she’s tattooing or welding, different techniques will come into play.

Bottom line, if she’s going to bring her vision to life, she’s going to need media, which is a combination of raw materials and knowledge. It might sound like a lot of work, gathering all that stuff and know-how.

And sometimes the process can feel a little messy and random—but it is so worth the effort. After all, even a baby knows the joys of creating art out of whatever raw materials she has available to her. Just ask the toddler who is busy finger painting the wall next to her crib with whatever organic substance she had on hand…or bottom.

That’s pretty much what this book is about. It’s about taking the really cool picture that you envision in your ...

Product Details

  • Paperback: 193 pages
  • Publisher: WaterBrook Press (December 16, 2008)
  • Language: English
  • ISBN-10: 1400074002
  • ISBN-13: 978-1400074006
  • Product Dimensions: 0.6 x 5.2 x 7.9 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #767,636 in Books (See Top 100 in Books)

Customer Reviews

3.8 out of 5 stars
(13)
3.8 out of 5 stars
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
3.0 out of 5 stars 52 Ways to Change Habits January 12, 2009
Format:Paperback
Author Karen Scalf Linamen offers 52 practical ways to change habits that stall women from achieving their dreams and goals. Her writing style is humorous and easy to read, and she is able to instill a positive attitude in the reader that indeed makes you think you can apply these steps to various life situations.

The greatest drawback to the book is that there are 52 ways to change habits. This is a great deal of information to actually use, even to sift through and choose what works best for each individual reader.

It is a good book to casually read and take away practical information for making simple but impactful changes in your life.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Love The Title January 16, 2009
Format:Paperback
Karen Scalf Linamen has some questions for the reader. What changes do you want to make in your life? Are you missing out on something? Ever thinK, "I can't do that." She knows change doesn't happen over night and it takes a real determination to choose to change and to follow through on that decision. She lists fifty-two life changing actions the reader can put to use in his or her own life. Lots of good advise writen with a humorous style that will engage the reader from page one to the end. Fun, witty, and wise.
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2 of 2 people found the following review helpful
Format:Paperback
Only Nuns Change Habits Overnight by Karen Linamen is the perfect book to start reading at the beginning of the year. There are hundreds of books out there that will tell you just how to fix your life: budgeting, diet, exercise, self-improvement, etc, but the reason there are always more of these books is that we find it hard to stick with any plan that requires us to change, even if we desire it! Linamen seeks to help us stick with actual change by determining what holds us back from making changes and helping us overcome those obstacles. Her writing is always funny, yet incredibly smart. Most chapters include the opportunity for journaling and self-discovery exercises. I didn't do all of them, but the ones I did revealed a lot, even to me! There are many reasons why we can't stick with serious change, but Linamen addresses each one with the encouragement to never give up. I do recommend reading this book in the morning or midday. I read it each night before bed, and I sometimes forgot to keep the vows I made to myself the night before, but that's my own fault. I've passed the book on to my husband in hopes that we can both makes changes together.
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Most Recent Customer Reviews
5.0 out of 5 stars Useful and funny
Great how to guide to realistically make changes in your life, taken with a large dose of laughter and humor to soften the discomfort that is inevitable with the afore mentioned... Read more
Published 22 days ago by Iatofts
5.0 out of 5 stars Entertaining and user-friendly
I haven't finished the book yet, I'm about 3/4 through. The author makes me laugh at the habits/traits I'm usually frustrated with myself about. Read more
Published 10 months ago by msheep
5.0 out of 5 stars 5 Star Winner
I will urge you, dear reader, to pick up ANY of Karen Scalf Linamen's books, and dive into her wacky, wonderful world of living each day to its fullest! Read more
Published 18 months ago by Cyn Rogalski
2.0 out of 5 stars Cute cover
As someone who has a pretty strong willpower this wasn't a book that made a tremendous impact on me, though I did think some of the points were really good and would recommend it... Read more
Published on May 23, 2011 by reviewsbyerin
3.0 out of 5 stars Where's the Prayer?
This book is meant to help us with the process of change. How do we change a bad habit to a good habit? How long will change take? Why do my efforts to change always fail? Read more
Published on July 26, 2010 by Christine Prescott
2.0 out of 5 stars eh?
I was intending on giving this book as a gift, but brought it back to the store i bought it from. Because after I skimmed through a couple of the chapters, I didn't feel that the... Read more
Published on July 7, 2010 by Anna
5.0 out of 5 stars If You Really Want to Make Some Changes Nuns Would be a Helpful...
This is the first of Karen Scalf Linaman books I've read and I enjoyed her cut to the chase style of putting it out there. Read more
Published on January 1, 2009 by Kelly Klepfer
3.0 out of 5 stars change takes time
Every woman longs for change in some area of her life. Unfortunately, fear, fatigue, adversity, heartbreak, past failures, and even the choices of other people get in the way and... Read more
Published on December 31, 2008 by C. A. Davis
5.0 out of 5 stars Self Improvement can be Fun and Funny!
Karen Scalf Linamen says she writes humor and self-help - together, not separately. To really understand that description, you have to read one of her books. Read more
Published on December 29, 2008 by Connie Y. Mishali
2.0 out of 5 stars Honest, Fun & Humorous
Only Nuns Change Habits Overnight is a series of 52 creative ways to master the art of personal change. Read more
Published on December 28, 2008 by Brian Dolleman
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