A practical guidebook for spiritual seekers that provides a bridge between the best in Western psychology and the most relevant in yogic spirituality. It provides maps for an inner journey. Meditation, breathing techniques, mantra and devotion are presented as practical psychological tools to change our thoughts, emotions and deep-seated conditionings. The book shows a clear way of tapping into our inner sources of peacefulness and strength so that we can reclaim our immortal joy and creativity in life.
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5.0 out of 5 stars
Best book on Ayurvedic Psychology in English to date,
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This review is from: The Only Way out is In: Yoga, Ayurveda and Psychology (Paperback)
This book does a great job of bridging the gap between western psychology and eastern spirituality. It helps therapists and patients alike understand the use of meditation to create mental and emotional balance. This is my third purchase and the second time I have made a gift of this book to a professional psychotherapist so that they may come to understand the usefulness of meditative techniques in restoring balance to a person's state of mind.
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