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The Open Road Cookbook
 
 
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The Open Road Cookbook [Paperback]

JoAnna M. Lund (Author), Barbara Alpert (Author)
4.0 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

April 1, 2003
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including...

€ storage: cupboards vs. freezers
€ transporting-for those potlucks and picnics
€ pre-trip food prep
€ grocery shopping: to perish or not to perish?
€ skillets, spatulas, and stuff
€ best brands for healthy eating

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Editorial Reviews

From Publishers Weekly

In her newest Healthy Exchanges cookbook, Lund offers quick-and-easy, low-fat fare and sage advice for people hitting the highway-especially her fellow RV-ers-who want to do better than Denny's for breakfast, lunch and dinner. Her guide is a collection of "survival information and common folk healthy recipes," oriented for the 50-and-up crowd looking for simple ways to stay in good health while traveling. Lund doles out counsel on ways to plan so the trip feels like "home away from home." She also includes cooking tips, ways to remain active, and lists of food and kitchen equipment needed for the voyage out. Recipes include easy breakfast dishes (e.g., Baked Spanish Potato Omelet, Sour Cream French Toast), soups and sandwiches (Country Chicken Chowder), main dishes (Nacho Crescent Bake; Picnic Casserole) and speedy desserts. All are hearty, all-American dishes, but Lundt favors low-fat ingredients (including low-fat processed spreads) to keep the fat content down. Though these recipes are easy to prepare while on the road, they may be surprisingly heavy for some, and the lack of fresh ingredients may not please all palates.
Copyright 2003 Reed Business Information, Inc.

About the Author

JoAnna M. Lund, the author of many Healthy Exchanges cookbooks, has been profiled in publications including People, The New York Times, and Forbes. She has been featured on hundreds of radio and TV shows, appears frequently on QVC, and is a popular speaker with health and weight-loss support groups.

Product Details

  • Paperback: 288 pages
  • Publisher: Perigee Trade/Berkley Publishing; 1st edition (April 1, 2003)
  • Language: English
  • ISBN-10: 0399528628
  • ISBN-13: 978-0399528620
  • Product Dimensions: 8.4 x 6.1 x 0.8 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #892,057 in Books (See Top 100 in Books)

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Customer Reviews

6 Reviews
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 (3)
4 star:
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3 star:    (0)
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Average Customer Review
4.0 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

20 of 20 people found the following review helpful:
5.0 out of 5 stars A must have for RV'ers !, February 23, 2006
This review is from: The Open Road Cookbook (Paperback)
After seeing JoAnna Lund make some easy dishes on the RV Today series, I decided that I would like to have a copy of her book. This book is a must have for RV'ers and home cooks alike! The book is full of easy, healthy and tasty receipes that you can make quickly. And, with a miminal amount of ingredients, they are very simple and quick to make, making them perfect for a working family or travelling RV'er that likes to have a home cooked meal after a long day at the office or on the road. Great book!
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17 of 17 people found the following review helpful:
5.0 out of 5 stars Eat Well While Traveling, July 23, 2006
This review is from: The Open Road Cookbook (Paperback)
I discovered this book when it was featured in Highways magazine. Learning to cook decent meals in an RV can be tricky. There's little counter space, minimal cupboard space and the fridge won't hold much, unless you have a top-of-the-line motorhome.
We've figured out some easy meals on our own such as fajitas using frozen pre-seasoned meat, but it's good to expand our repetoire. I like that Lund tries to use low-fat ingredients, limited ingredients, and keep the recipes fast and easy. The nutritional info is included for each recipe.
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27 of 32 people found the following review helpful:
1.0 out of 5 stars Healthy? Compared to What?, February 21, 2008
By 
M. J. Gibson (Bellevue, WA USA) - See all my reviews
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Amazon Verified Purchase(What's this?)
This review is from: The Open Road Cookbook (Paperback)
I don't often write bad reviews, but in this case, I had to. I saw good reviews from others and ordered this book, and now I wonder what world I don't live in that some people call "healthy." A big clue was in the introductory chapters discussing the various qualities of Cool Whip, Jell-O, and fake sugars, with the emphasis on baking and sweets.

If your idea of healthy, easy, clever RV cooking means using ingredients like fake fat, fake sugar, fake eggs, fake milk, Cool Whip Lite or Free, Jell-O (sugar-free, of course), Diet Mountain Dew(!!!), instant powdered juice mixes, reduced calorie white bread, processed cheese, pre-chopped vegetables, canned vegetables, canned meats, canned soups, and the like, then this is for you. The breakfasts are sugary (fake) or gloppy (the Mushroom Scrambled Eggs actually has a whole can of cream of mushroom soup with 8 eggs and canned mushrooms all scrambled together!). The main dishes are mostly canned soups (usually cream of something), canned meat, canned vegetables, low-fat cheese, and starch ("minute" versions stripped of all their food value) in various combinations. Many of the vegetable and salad dishes (little fresh produce even here) have sugar (fake) added to them, even the potato salad. The desserts have such combinations as canned fruit cocktail, Jell-O, Cool Whip Lite or Cool Whip Free, Diet Mountain Dew, pudding mix, and fake sugar -- for a fresh summery taste! says the recipe.

There is hardly a real, fresh ingredient in the book -- except occasionally onions, celery, green papper, and potatoes. I didn't find any whole grains. No fresh greens anywhere -- maybe I missed that recipe? Canned Cream of X soup seems to be the magical glue in one recipe after another. Even the Healthy Request versions of these contain fillers, salt, preservatives, and yes, sugar. And much of the so-called "healthy" non-fat stuff has starch or fake fillers to replace the fat and flavor. I have nothing against using less fat and salt and sugar, but simply use less, don't fill up on processed replacements that keep the cravings alive.

When I am on the road, I try to use healthy foods (meaning fresh meats and fruits and vegetables -- or frozen) with easy combinations for a fresh taste. Don't most RVs have refrigerators and freezers? Are these people traveling in some grocery-free wilderness? You don't need a huge refrigerator to include some fresh produce in it. I do use canned goods too, such as tomatoes or tuna or stock, and starches such as rice, pasta, or potatoes to sometimes make combinations, but not like this. My cupboard has spices and herbs for flavor, not canned Cream of X soups.

This is a throwback to the fifties "convenience" combinations -- updated with recent fake-food fads for those with sugar and fat cravings that must be satisfied with highly-processed substitutes.
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Inside This Book (learn more)
First Sentence:
I'm sure you've noticed the trend, just as I have. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
optional calories, large skillet sprayed, combine dry pudding mix, ground sirloin beef, undrained pimiento, small hamburger buns, saucepan sprayed, broken uncooked spaghetti, sandwich bag works, free instant vanilla pudding mix, fat free ham, combine dry milk powder, undrained stewed tomatoes, nonfat dry milk powder, cup meat mixture, cup egg mixture, cup chunky salsa, cup dry milk powder, sturdy spoon, teaspoon prepared yellow mustard, parsley flakes, cup fat free milk, healthy exchanges, diced cooked potatoes, combine baking mix
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cool Whip Free, Splenda Granular, Cool Whip Lite, Diet Mountain Dew, Healthy Request Cream of Mushroom Soup, Sugar Twin, Healthy Request Tomato Soup, Hormel Bacon Bits, Bisquick Reduced Fat Baking Mix, Can't Believe It's Not Butter, Hunt's Tomato Sauce, Healthy Request Cream of Chicken Soup, Log Cabin Sugar Free Maple Syrup, Peter Pan, Swanson Beef Broth, Weight Loss Choices, Healthy Request Cream of Celery Soup, Heinz Fat Free Beef Gravy, Light Margarine, Add Cheddar, Fat Free Breast of Chicken, Help Me Cook Healthy, Red Delicious, Carnation Evaporated Fat Free Milk, Crystal Light
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