Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains:
*Why suppressing inner problems takes a devastating toll on health
*How long-buried trauma affects the immune system
*How writing about your problems can improve your health
*Why it's never too late to heal old emotional wounds
*When self-disclosure may be risky--and how to know whom to trust









