Customer Reviews

Opening Up: The Healing Power of Expressing Emotions

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In Opening Up Dr. Pennebaker discusses his research into the mind-body connection, and about how mental and physical health can be affected by how people express their deepest feelings about important life experiences. He describes the many studies he has taken part in and the case histories of individuals he has observed in the course of his career.

The bulk of Opening Up deals with the way in which writing (or verbalizing) the details of and emotions surrounding people's most traumatic (and occasionally most positive) life experiences can affect well-being. It is fascinating to learn how interconnected the mind and body actually are, and how effective the act of putting one's experiences into words can improve people's quality of life, or conversely how expressing the wrong kinds of feelings or expressing them inappropriately can do just the opposite. This book makes a quick yet intriguing read as Dr. Pennebaker expresses his observations in a way easy for the layperson follow and confines his notes to the end of the book so the reader is not distracted from the flow of the text.

That said, I have to add that the final chapter, "Beyond Traumas: Writing and Well-Being", seems superfluous. Diverse topics such as the use of in-class writing, note-taking, and the teaching of reading and writing to pre-school children are brought into the discussion and seem to have nothing but a tenuous connection to the rest of the book. These topics may have been better left out rather than brought up at the last minute and not really discussed at enough length to warrant their inclusion.

While the conclusion takes away from the book, I would still encourage anyone who is interested in psychology in general or the mind-body connection in particular to pick this book up.

I do have one caveat to make and it is directed to those who are under the impression that this book is a self-help book. While the subtitle, The Healing Power of Expressing Emotions, leads to potential reader to think that this book will show them how to use writing to heal themselves, this is not the case. If you are looking for a book to direct you I would recommend something like Louise deSalvo's Writing as a Way of Healing as a companion to this volume. deSalvo's book is largely based on Dr. Pennebaker's research but offers concrete advice on how someone looking to begin a writing practice could start out, providing exercises and checklists to ensure that the writing experience is beneficial to the writer.

Expression of one's deepest thoughts and feelings has long been a staple of psychotherapy. Yet until Dr. James Pennebaker of the University of Texas published the results of his decades-long research program, little was known by the general public about the specific effects of self-disclosure. Dr. Pennebaker shows how writing down your thoughts and feelings (or dictating them into a tape recorder) can improve your physical as well as your mental health. In other words, it is not always necessary to confide in another person to obtain at least some of the benefits of self-expression. However, as the author makes clear, not all forms of self-disclosure are beneficial, and he gives specific guidance on what to do and what to avoid.

Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings.

If you've kept a journal and written about what troubles you, you know how much this unloading can improve your mood. It's nice to have someone listen to you, or to have the compassionate attention of a paid therapist who can help you see your patterns. But it's also comforting to know that science has shown that journaling can be a way for you to be your own therapist. In this book, the author shares stories of people and their writing. This is a good book to point to if anyone thinks journaling is just narcissistic scribbling.

~~Joan Mazza, psychotherapist and author of DREAM BACK YOUR LIFE; DREAMING YOUR REAL SELF; WHO'S CRAZY ANYWAY? and 3 books in The Guided Journal Series with Writer's Digest Books/Walking Stick Press.

If you are a scientist you may enjoy the story of how James Pennebaker pieced together his theories as much as you enjoy the theories themselves. Once he validated the worth of writing about emotional events that you had not previously talked about, he explored many other variations of disclosure. Two big surprises I found: 1) we need to write about happy things, too, and 2) by writing about an emotion, you diminish its passion -- as in love letters.

This book was recommended to me by my counselor. I found it very helpful. Good for people in helping professions, and for those who would like to start healing from past traumas, even little ones. I'm a physician and plan to utilize these concepts to help my patients improve their health and their lives.

Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health.

I appreciated the intellectual honesty of this book. Yes, writing about your deepest emotions can help your health, but so can psychotherapy and talking with friends. The author makes modest claims for his work and shows how his ideas about the subject have changed over time and as the result of experiments with college students and others.

A particularly interesting chapter talks about the value of note taking, especially in class room settings. This was done years before the introduction of "smart pens" that tie audio recordings to notes; his work could provide a theoretical framework for studying the effectiveness of such pens for classroom lectures.

This book was recommended to be by a therapisit. The process started as research, so it reads a bit like a research article, so you have to get past that. However, as a nurse I liked the scientific support of the theory. I found the information very helpful and easy to apply in real life. Like anything, it requires a certain amount of discipline to follow the process. I've recommended the book to friends and family

This book is wonderful and easy reading for the just average person. It is filled with information about the inner healing we experience when we journal our most inner thoughts. Thank you for sharing this information.

Very interesting read. I recommend this book if you are having any issues with figuring out how you feel, unwanted thoughts or sleep issues. It never hurts to learn.

I love this book so much!! It is wonderful. I would highly recommend it to everyone. It is such a good read about life.