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I have only skimmed through this, but it has some great advice.
If you want even more information about eating a healthy diet for the foodie - buy Grotto's first book "101 That Could Save Your Life".
My husband and I have made several of the recipes, and they are not only healthy, but they are also very tastey!
Probably a good book to get started on figuring out healthier eating. I will give it away to a client who needs to learn, so it was a useful 75 cent purchase for me at the used... Read morePublished 9 days ago by herbmom
Good information, repeated in his other book "101 food that can save your life"Published 2 months ago by Joseph R. Cudmore
I seriously love this book! I've been suffering from "monthly" migraines since I was in college and the only relief has been from prescription meds. Read morePublished on January 3, 2011 by bvanbower
This book gives new meaning to the concept of food as medicine. From arthritis to eczema, 101 Optimal Life Foods draws on the latest science to show you how the foods you eat can... Read morePublished on October 13, 2010 by Karen Ansel, MS, RD, CDN
This cook book is GREAT! It's not only a cookbook, it's a "lifestyle" book. It has many plans for all different life styles or certain problems you may have. Read morePublished on July 15, 2010 by Stockton