Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind [Paperback]

Stephen T. Sinatra (Author)

Editorial Reviews

Review

"Dr. Stephen Sinatra is my kind of doctor! He integrates the best of  conventional and alternative medicine practices."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Packed with the latest research and resources, Optimum Health is an easy-to-follow prescription for well-being that epitomizes the new approach to natural health and integrative medicine.  Dr.  Sinatra is a beacon of knowledge, common sense, and compassion."
--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

"One of the best, most comprehensive books I have seen on how to stay healthy.  I highly recommend it."
--Jean Carper, author of Miracle Cures

"Dr.  Sinatra is an insightful and innovative cardiologist who has written a very important book.  Optimum Health is designed to be used for healing.  Many will be enriched by it."
--Julian Whitaker, M.D., author of Dr. Whitaker's Guide to Natural Healing -- Review

Product Description

Now you can achieve optimum health.

In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life

The insulin-resistance epidemic and the Great Fat Debate

The myth, fact, and fiction of cholesterol

Discover the heart-healing secrets of the Mediterranean diet

Coenzyme Q10: a miracle vitamin for heart health

A natural approach to healing arthritis

Dr. Sinatra's natural cholesterol-lowering formula

Recipes for preventive medicine

Dr. Sinatra's antiaging prescription

And much more!

See all Editorial Reviews

Product Details

• Paperback: 352 pages
• Publisher: Bantam (June 1, 1998)
• Language: English
• ISBN-10: 0553379224
• ISBN-13: 978-0553379228
• Product Dimensions: 9.2 x 6.1 x 0.9 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Bestsellers Rank: #852,658 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

14 of 15 people found the following review helpful:

5.0 out of 5 stars How to stay healthy and live longer., October 31, 2002

By	D. R. Schryer (Poquoson, VA United States) - See all my reviews (TOP 500 REVIEWER)    (VINE VOICE)    (REAL NAME)

This review is from: Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind (Paperback)

Dr. Stephen Sinatra is a board-certified cardiologist who has thoroughly researched the true causes of the diseases which plague modern Americans, including various forms of heart disease plus cancer and various degenerative diseases. He has discovered that most of these diseases are caused by faulty eating habits and lack of certain essential nutrients. This excellent book discusses these and other factors in highly-readable terms. If you read this book and implement the simple factors which it recommends you can improve your health and add healthy years to your life. That seems very worthwhile to me. I hope that it does to you too.

9 of 9 people found the following review helpful:

5.0 out of 5 stars AN EXCELLENT READ FROM A DOCTOR KNOWN FOR WISE HEALTH PRACTICES, April 7, 2006

By	Heather L. Parisi "Robert and Heather Parisi" (St. Augustine, FL USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

This review is from: Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind (Paperback)

IN A NUTSHELL:

"Optimum Health" by Stephen Sinatra, M.D., is an very readable examination of our western lifestyle in search of the root causes of some of the most persistent and problematic ailments we face. Dr. Sinatra analyzes, with the use of empirical evidence and recent medical research, some of the ways that specific behaviorial factors may cause or prevent health problems in humans. More importantly, he outlines what steps we can take to help insure better health for ourselves. Most importantly these are steps we can take without major expenses are changes that are difficult to maintain.

BUT -- FORTUNATELY THERE IS MORE -- LOTS MORE:


LIKE MANY OF DR. SINATRA'S BOOKS MUCH IS MADE ABOUT FOOD!

We are what we eat, and Dr. Sinatra never seems to lose sight of that fact. In many of his books, including this one, he details a healthy diet, though in this book he explains why it is healthy more than in some of his other volumes, which leads him into a discussion of Vitamins, minerals, herbs, and supplements and more.

Dr. Sinatra takes hold of specific issues, like "good fat" and "bad fat", and makes a chapter about it, clarifying the 'whats-what' about fats -- very critical to our health that we understand this stuff. He also suggests specific modifications in diet, excercise and specific nutrition, that may have health benefits, without sacrifice.

VITAMINS - MINERALS - CO-ENZYME Q10 - AMINO ACIDS - HERBS - :

The above are just a few examples of the types of topics that are examined with specific applications to our better health in mind. It is particularly satisfying to get this type of information and advice from a cardiologist trained in western allopathic medicine, just like most doctors in this country. In essence, if Dr. Sinatra can utilize 'blended medicine' in his pr

Dr. Sinatra delves into the means by which specific ailments, such as arthritis, heart disease, high cholesterol and others, can be treated with foods, nutritional supplements and a change in diet. He also includes a lucid description of Vitamins, Minerals and other supplements, from the standpoint of their use for maintaining or improving human health.

BOTTOM LINE:

Real good stuff and easily read and enjoyed by almost anybody. Dr. Sinatra has written a number books in the field that include, "Naturally lowering your blood pressure - in just 6 weeks" , and others. I have read, "How To Lower Your Blood Pressure In 6 Weeks" - and it has helped me to safely utilize some non-drug alternatives to augment the extensive use of anti-hypertension drugs that I have lived with for decades. This book is similar, but it has a much broader focus, making it more important and useful to a greater number of people.