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CREATINE POWDER 600g (OPTIMUM)

4.5 out of 5 stars 2,655 customer reviews
| 92 answered questions
About the Product
  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

Frequently Bought Together

  • CREATINE POWDER 600g (OPTIMUM)
  • +
  • Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce
  • +
  • BlenderBottle Classic Loop Top Shaker Bottle, Clear Black, 28 Ounce
Total price: $78.26
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CREATINE POWDER 600g (OPTIMUM)
$13.42
$109.67


Product Description

Flavor: Unflavored | Size: 600g

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Product Details

Flavor: Unflavored | Size: 600g
  • Product Dimensions: 6 x 5 x 4 inches ; 1.5 pounds
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: USA
  • ASIN: B002DYIZEO
  • UPC: 748927023855 885810220486 798804776756 885100000156 794628213187 885810154330 885260286704 797978528451 885259970836 885366634423 885367111879 885260235917 885390172991 885153662455
  • Item model number: 1030955
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2,655 customer reviews)
  • Amazon Best Sellers Rank: #30 in Health & Personal Care (See Top 100 in Health & Personal Care)

From the Manufacturer


Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Reviews

Top Customer Reviews

Flavor Name: UnflavoredSize: 600g Verified Purchase
The supplement does what is advertised. The supplement increased gains, energy, and dedication. I've definitely noticed the difference. Moreover, it's dirt-cheap!

To those who are confused as to the conflict of solubility: creatine isn't soluble in water. Water is pH neutral and polar. Creatine is neither of those two and therefore will not dissociate in water. It is for this reason that creatine is micronized. Some skeptics didn't take the time to figure what micronization is before spouting out their two-cents. Stomach acid, however, contains enzymes that act as biological catalysts to rapidly break down creatine so that it may be absorbed in the digestive tract. "Does it work?" Just because it doesn't dissolve in water does not mean it won't break down when consumed. The same concept applies with other nonpolar chemicals. Try dissolving some other supplements around your house. How about those gel fish oil tablets? That probably isn't going anywhere when put in water, eh? Still works when you injest it though, doesn't it?
These skeptics are the people who still believe gum stays in the stomach for several years; ignore them and buy the supplement. Simply-put, dissolution has nothing to do with its functionality. Take it from a chemist and ignore the uneducated skeptics.

I love the product and definitely will buy again. Thanks! :)
5 Comments 179 of 191 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: UnflavoredSize: 600g Verified Purchase
I purchased this creatine because it had the best price/quantity value in my price comparison. The supplement works just as well as other creatine supplements I've tried, helping to increase muscle gains and boosting energy levels during my workout.

The fine powder blends well into protein shakes and smoothies and adds very little texture. This is a huge plus since creatine isn't soluble in water (doesn't dissolve) and larger particles make your drinks grainy. Just remember to drink plenty of water throughout the day and stay hydrated!
2 Comments 92 of 100 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: UnflavoredSize: 300g Verified Purchase
I use this as a supplement for general health and energy, not for body building. I read in a scientific research paper that creatine has been shown to increase the cell's ability to use oxygen efficiently and some research has shown that it's even good for a few IQ points in addition to stronger muscles. These are all things this aging body can't get enough of. The recommended dose on the bottle is 5 grams, but I spoon a half a gram to a gram into my coffee every morning instead (it doesn't like to dissolve in cold or room temp liquids). I feel like 5g is way overkill considering that I eat a decent quantity of meat usually (meat's a natural source of creatine). As a result this amount lasts me about a year.
I take the lower dose because I don't want to injure my kidneys with this stuff. The research showing kidney problems with creatine has been refuted, but it doesn't hurt to be on the safe side. Since I'm not at the gym lifting any more, I take the stuff sparingly and make sure to drink plenty of water during the day. I'm also confident that the product is safe because it is manufactured in a GMP compliant facility. I wouldn't consume any supplements that aren't, unless they're just some unprocessed natural product.
When I started taking it about 2 years ago, I noticed an improvement in stamina right away. I also noticed that I don't need to eat as many calories during the day. I'm assuming that's because my body is more efficiently processing the energy that it uses with an abundant supply of creatine to use for that purpose. I used to burn out and had a hard time staying awake after 3pm most days, but now I can work straight on through to 9pm when needed like I used to be able to when I was 18. I don't exactly feel 18 again, but man is it a great improvement over what it was like before I started taking it. Now that I have a baby in the house to care for, any extra energy I can muster is an absolute must, and this stuff delivers for me day after day.
2 Comments 123 of 143 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: UnflavoredSize: 600g
I always use ON Creatine postworkout. I really feel it increases my strength during the workout and my recovery time the day after. I am on a 3 day split so I always have a day of rest between workouts which lowers the buildup of lactic acid.

I started taking ON Creatine about 3 months ago and have really lowered my bodyfat due to my more intense workouts. I also take Garcinia Cambogia - NaturaBest - 100% PURE Garcinia to help taper off my appetite and slow down cravings of HIGH GI carbs and such. I am currently at 230 pounds with about 15% body fat and I am trying to get down to 10 in the next 3 months. I really feel like combining really intense workouts and a strong appetite suppresant like Garcinia Cambogia is the reason the fat is dropping off so quick.

I always take ON Creatine with a big glass of Apple juice as I have found my body reacts best to that combination.

Good luck guys and keep lifting
7 Comments 813 of 1,014 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Flavor Name: UnflavoredSize: 600g Verified Purchase
I can't comment much on the effectiveness of the product since it will not do wonders on its own. You have to go to the gym, and you have to lift heavy. Furthermore, I am a vegetarian so Creatine makes a huge difference for me where it may not do much for heavy meat eaters who don't lift heavy.

I did want to leave this review solely to comment on two things.

1) don't waste your money on any of the new hot market movers. Creatine Mono is the most effective thing there is. Period. Micronized makes it easier, and Creapure is the best on the market. ON uses creapure and is micronized. Boom.

2) Stomach upset. This is very important. If you just mix this with cold water like it suggests, you may see that it doesn't really dissolve well. Throw it into your protein shake? Nope, not gonna dissolve.

HOWEVER

If you mix this with WARM water, you will see it 100% dissolved in a matter of 2-3 minutes. No, it will not degrade in water since that takes about 2-3 HOURS. No, the heat wont hurt it since creatine degrades at about 300 degrees CELSIUS.

When you have undisolved crystals in your water, and subsequently in your intestine, it will draw water into your gut and you will explode from your torso hole. Do yourself a favor and mix it with warm water, mix it well for a couple minutes, and enjoy. This will alleviate like 90% of stomach issues.
9 Comments 195 of 245 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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CREATINE POWDER 600g (OPTIMUM)
This item: CREATINE POWDER 600g (OPTIMUM)
Price: $13.42
Ships from and sold by Amazon.com
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.