Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.
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Book Description
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About the Author
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition.
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29 of 30 people found the following review helpful:
1.0 out of 5 stars
bummer,
By Plano Gal (Plano, Texas) - See all my reviews
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This review is from: Optimum Nutrition Cookbook (Paperback)
I sure do wish someone else had reviewed this book before I ordered one. I have never given a rating like this, but I just hated the book. Examples of recipes are: stuffed sardines italian style, grapefruit and sprouted seed cocktail, grilled carrots and tofu cakes... I could not find a single recipe that I would use. I have a very healthy diet and cook things like squash soup and experiment with vegetarian dishes... but this book just was not for me and not at all what I was expecting.
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