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  • Optimum Nutrition Creatine Powder, Unflavored, 600g
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Optimum Nutrition Creatine Powder, Unflavored, 600g

| 29 answered questions

List Price: $25.90
Price: $15.39 ($0.73 / oz) & FREE Shipping on orders over $35. Details
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600g
  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown
29 new from $15.39

OTC 2014 HPC


Frequently Bought Together

Optimum Nutrition Creatine Powder, Unflavored, 600g + Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound + BlenderBottle Classic Shaker Bottle, 28-ounce, Clear/Black
Price for all three: $80.37

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Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Size: 600g

Optimum Nutrition Creatine Powder, Unflavored

Supports Muscle Size, Strength & Power

Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. One teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9% pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals.

Beyond The Basics

5 grams of creatine monohydrate per serving. The micronized powder mixes more easily & stays in solution longer than non-micronized powders. Unflavored for stacking versatility.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Full Daily Maintenance Dose of Creatine

One standard teaspoon provides a full 5-gram daily maintenance dose of Creapure Creatine Monohydrate.

Size Yourself Up

ON’s Micronized Creatine Monohydrate is available in sizes ranging from 150 to 2,000 Grams. There’s one to fit your needs and budget.

Optimal Usage Occasion

With Post-Workout Shake

The Brand You Trust For Quality

Optimum Nutrition (ON) was founded in 1986 with a mission to set higher standards for the sports nutrition industry. As one of the few manufacturers to own and operate state-of-the-art production facilities that are GMP compliant, ON’s commitment to quality is uncompromising. You’ll appreciate the extra effort the industry leader puts into assuring ingredient purity, effortless mixing and exceptional taste.


Product Details

Size: 600g
  • Product Dimensions: 6 x 5 x 4 inches ; 1.5 pounds
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
  • Origin: Made in USA
  • ASIN: B002DYIZEO
  • UPC: 885100000156 748927023855 885153662455
  • Item model number: 1030955
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (1,247 customer reviews)
  • Amazon Best Sellers Rank: #41 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

Mixes well, no taste .
H. M. Hawkinson
For creatine, I find that this product is very finely powdered and dissolves well even just in water.
dconstructionx
I really feel it increases my strength during the workout and my recovery time the day after.
Adan Rojas

Most Helpful Customer Reviews

57 of 65 people found the following review helpful By ilya mirkin on May 14, 2014
Size Name: 600g Verified Purchase
I can't comment much on the effectiveness of the product since it will not do wonders on its own. You have to go to the gym, and you have to lift heavy. Furthermore, I am a vegetarian so Creatine makes a huge difference for me where it may not do much for heavy meat eaters who don't lift heavy.

I did want to leave this review solely to comment on two things.

1) don't waste your money on any of the new hot market movers. Creatine Mono is the most effective thing there is. Period. Micronized makes it easier, and Creapure is the best on the market. ON uses creapure and is micronized. Boom.

2) Stomach upset. This is very important. If you just mix this with cold water like it suggests, you may see that it doesn't really dissolve well. Throw it into your protein shake? Nope, not gonna dissolve.

HOWEVER

If you mix this with WARM water, you will see it 100% dissolved in a matter of 2-3 minutes. No, it will not degrade in water since that takes about 2-3 HOURS. No, the heat wont hurt it since creatine degrades at about 300 degrees CELSIUS.

When you have undisolved crystals in your water, and subsequently in your intestine, it will draw water into your gut and you will explode from your torso hole. Do yourself a favor and mix it with warm water, mix it well for a couple minutes, and enjoy. This will alleviate like 90% of stomach issues.
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267 of 320 people found the following review helpful By Adan Rojas on November 19, 2013
Size Name: 600g
I always use ON Creatine postworkout. I really feel it increases my strength during the workout and my recovery time the day after. I am on a 3 day split so I always have a day of rest between workouts which lowers the buildup of lactic acid.

I started taking ON Creatine about 3 months ago and have really lowered my bodyfat due to my more intense workouts. I also take Garcinia Cambogia - NaturaBest - 100% PURE Garcinia to help taper off my appetite and slow down cravings of HIGH GI carbs and such. I am currently at 230 pounds with about 15% body fat and I am trying to get down to 10 in the next 3 months. I really feel like combining really intense workouts and a strong appetite suppresant like Garcinia Cambogia is the reason the fat is dropping off so quick.

I always take ON Creatine with a big glass of Apple juice as I have found my body reacts best to that combination.

Good luck guys and keep lifting
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27 of 37 people found the following review helpful By Emily Wind on February 14, 2014
Size Name: 600g Verified Purchase
I looked into getting Creatine after trying some sort of silly concoction with too much sugar marketed by some other brand which I got for free from a friend. I did not know much about this stuff at the time, nor how much it would help in my workouts.

As a note, I put the powder directly in my mouth and then wash it down with a drink of Gatorade powder. Dextrose, one of the main ingredients in powdered Gatorade, really helps with the creatine uptake into your muscles and provides a nice little energy boost for pre-workout mixed with some good carbs such as oats eaten 1-2 hours before your workout.

I agree with the person who mentioned that it makes them feel "invincible" during their workouts. It really lets you go much faster. For example, I completed 4 supersets of dumbel curls and lateral rows in about 10 minutes at one point.

The results have been great. For women who are interested in gaining muscle mass who are reading this, I am a woman, and it works as well for us as it will for men; don't let the social construction and branding of Women's vs Men's health ideals fool you.
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3 of 3 people found the following review helpful By MJoubes on July 6, 2014
Size Name: 150g Verified Purchase
Mixes well with anything! Not grainy at all, no noticeable taste. I'm super happy with this!
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67 of 97 people found the following review helpful By RC on July 19, 2013
Size Name: 600g
Over the years I have used a number of different brands of creatine, and this is as good as any. This product mixes well in plan water, and as another reviewer pointed out, no creatine powder will mix completely. To mix it in water, just stir it somewhat vigorously and drink it while it is swirling, there will be a little left in the glass, so just add a small amount of water and drink it. There is no taste, and the powder isn't very gritty, so it is very easy to drink. Another option is to just add it to a protein shake (but see below).

The serving size is 5 grams (a rounded teaspoon of this product, not a heaping teaspoon), which is perfect because most articles (Men's Health, etc.) recommend 3-5 grams per day, except for possible "loading" the first week (loading means taking two or three servings in a day the first week). I don't really think loading is necessary, and I felt results with just 5 grams per day. In any case, I would be cautious, and avoid taking more than 5 grams per day after the first week. People who don't follow recommended amounts may cause themselves problems with cramping. Also, drink plenty of water if you are taking creatine.

Articles on the internet say that up to 5% of the general population may not tolerate creatine supplements, and may get cramps, etc., so that may be why a small percentage of people didn't like this product --- they may just have a problem with creatine supplements regardless of brand. Another reason that some people may have a problem, is that they may be combining this with other supplements. I would take the creatine for awhile by itself (in water), without mixing it with protein powder, etc., unless you have been taking the protein powder for some time and know that it doesn't bother you.
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