Customer Reviews

Organic for Health

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Americans are being poisoned every day with food that has been approved by the United States Department of Agriculture. The USDA allows terrifying quantities of poisons and contaminants to remain inside the meat and produce that currently fills supermarket shelves. It is a legal practice, and Americans continue to believe the food supply is safe.

Sandy Powers' amazing recount of her battle with breast cancer is one that every American should take to heart. After the initial diagnosis, Powers was unable to have surgery to remove the tumor because the levels of enzymes in her liver were dangerously high, and surgery could cause total liver failure and death. Various tests could not explain the reason behind her illness. She went ahead with the risky surgery, but continued treatment could not be pursued due to the high levels of enzymes. Eventually, Powers decided to try an experiment on herself to heal her liver. She simply undertook an organic diet. It is probably no surprise that the change in diet restored her liver enzymes to healthy levels and positively affected her cholesterol, enabling her body to more effectively battle the cancer.

Powers' experience is the inspiration behind Organic for Health. As if her own story isn't convincing enough, she spends several chapters explaining how the food supply is processed and the dangerous (and disgusting) amounts of contaminants suppliers are allowed to ignore. She begins with "Hormones, Antibiotics, and E. coli," briefly covers the seafood industry, then provides some startling statistics on fertilizer and pesticides, including the "Dirty Dozen" most dangerous fruits and vegetables. The next few chapters follow a more positive note, listing specific foods that are rich in antioxidants, immune boosters, and phytonutrients (when purchased organically).

Possibly the most helpful chapter is one entitled "Useful Information," in which Powers provides the reader with tips for storing produce to ensure it gets used, given that organically grown food is often costly. The bulk of the book is made up of delicious recipes. The key to these recipes is that Powers has been able to find most of the ingredients in their organic forms, and most likely, the reader will be able to do the same. For those that may be intimidated by the whole process, the recipes are very simple, usually with only a few ingredients. This is truly back to basics cooking, proving we've strayed away from the wisdom of our ancestors with our current lifestyles.

The book closes with tips for growing fruits and vegetables, meditation, and a glossary of terms. There is a list of additional resources, but none of the organizations have websites listed--just addresses and phone numbers. Websites would have been helpful, because most people prefer email over snail mail these days. Regardless, Organic for Health provides an important introduction to the benefits of organic food.

Sandy Powers has created the type of book that will change lives. She approaches the subject matter from a basic, introductory standpoint. This allows any reader to ease into the idea of major dietary changes, progressing at a comfortable pace. If there was any doubt the US government allows profit to prevail over general well-being, Organic for Health will eliminate that doubt.

This book was full of more than just easy delicious recipes; there are plenty of tidbits about the advantages of organic foods. I was shocked by some of the facts given on convetional foods. I'm now more motivated than ever to eat organic and these recipes make it simple and fun.

No Nonsense information on fighting the diseases that we all face by using the right foods as our defense. Concise and easy to read with quick access to information.
Cookie Balogh

Very informative book. Easy to use. You will reconsider the old saying "You are what you eat". This book belongs on every cookbook shelf in America. To better Health! Enjoy!
Michael Fantin

Being a mother of 3, I found this book full of easy tips to ensure my family eats safe, nutritious food. It changed my view of food and how I shop for my family. The recipes were also helpful and delicious. My picky kids ate every last bite! I highly recommend this book to anyone wanting to start or improve their organic lifestyle.

I LOVED this book and am now a tried and true organic girl! Loved Sandy's story,and if there's any chance that any of this food aspect is true, then I need to protect my family...who wants to be sick needlessly? I love the recipe section and have tried many of her meals...all are simple and delicious.