Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
The Gift of Fear and Other Survival Signals that Protect Us From Violence Paperback – May 11, 1999
|New from||Used from|
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Frequently Bought Together
Customers Who Bought This Item Also Bought
People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price
A Q&A with Gavin de Becker
Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news.
To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid.
Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals?
Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest.
Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety.
Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life?
Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment.
(Photo © Avery Helm)
From Library Journal
-Gregor A. Preston, formerly with Univ. of California Lib., Davis
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
More About the Author
Top Customer Reviews
Gavin deBecker, on the other hand, makes intuition and freedom from fear the focus of his philosophy. Instead of imagining the bad things that could happen, he says, live without worry of crime.
He also says to stop watching the news. It only generates needless worry and gives one a distorted view of the world. I have been teaching these same concepts for years as a black belt in karate, so it was refreshing to read them from someone else. I avoid newspapers and TV news--it only darkens our view of the world. It only makes crime seem worse. Give up news for two weeks and notice how your outlook improves.
As a teacher of women's self-defense, I've heard many stories of intuition. Some people call it the "back ground music," because it is like the music that plays in a movie before something bad happens.
As deBecker writes, act upon your survival signals (run, search your house in the middle of the night, stay away from an individual, etc.), even if you feel foolish doing so.
Shed the fears in your life, because fear clouds the survival signals. Those who live in fear of crime are already victims.
Some of the book is difficult to read, such as chapters on child abuse. But the book is still worth it. Buy copies for yourself and friends. If you spend time worrying about crime, this book could change your life.
The chapter "I was trying to let him down easy" provides an effective method to end a no-win situation quickly and without guilt. The strategy: Tell him explicitly that you have decided to not go out with him again. (Do not use the word "date"; he may counter-offer and suggest "going out as friends" instead. Then you are still stuck with him.) Do not offer reasons why. Do not negotiate. Your reasons are your business; his only interest is in your final decision. Cease contact, and do not respond to any attempted contact by him.
This technique may appear cold; certainly, it isn't warranted in every breakup. Recognize, though, that manipulators have honed a strategy that advances their interests with little regard to your well-being. Don't feel sorry for them. They know what they are doing. With this book, you are better equipped to see them realistically and rid them from your life before they cause real damage.
One year later and 100 miles from where that happened, another little girl was grabbed by a stranger, who said something to her--this was captured on videotape. The frightened child, instead of fleeing, cooperated. She was later murdered by her abductor.
I think most of us fall into that second category, because we don't listen to the instinct to run, or to fight, or to (best of all) avoid those situations in the first place. We've been trained to suppress those very instincts that exist to preserve our lives.
What deBecker's book so expertly does is re-train us to listen to our intuition, to scope out our environment and everyone in it, and to read the danger signs we would otherwise prefer to ignore.
Panic and anxiety are not useful emotions; fear is different. Fear is what compels us to take action if there is a clear and present danger; it's what allows us to see what's happening and respond appropriately. It's an emotion that should be nurtured instead of conquered. We don't want our kids to grow up afraid of the boogeyman, scared to go out of their homes or try new things or meet new people. De becker teaches us that, instead, if we develop and learn to trust our intuition, we can free ourselves from that trap, just as we can react positively if we are ever in a position that requires immediate escape.Read more ›
Most Recent Customer Reviews
I worked with a police officer who recommended this book to me and I absolutely love it! I would recommend this book to ANYONE and EVRYONE too. Read morePublished 3 days ago by hererkittykitty
everyone should read this, especially if you have a daughter. It is insightful into what to look for and avoid in the personalities of people. Read morePublished 9 days ago by Amazon Customer
This simply is a phenomenal book. It is very well written, I read this book in 3 sittings. Every person should read this book period! Read morePublished 10 days ago by Daniel
No matter your stance on self defense, this is a must read!Published 10 days ago by Jason M Bingham
So much that is common sense but not thought of, thanks for opening my thoughts.Published 10 days ago by Eugene Roche'
Great book. I use it for teaching active shooter training at hospital.Published 11 days ago by Long time Amazon user JP