From the Author
This book entails a complete weight control system, addressing both strategic intake and optimum exercise. Maybe you'd like to exercise for weight management, but aren't sure how to start. Are you thinking your body shouldn't have to go through an insane fitness "boot camp" every time you want to lose some excess weight? So do we. There are right and wrong ways to exercise for optimal weight control. The Ounces Countdown Weight Loss Approach
will show you the best way to proceed with exercise. The Ounces Countdown Weight Loss Approach
is about more than just what you eat...but your ongoing dietary habits are in fact crucial for health and weight loss. How about other popular diets out there? There are some good ones, and some that are not so good. Do you like what you've heard about the "Paleo" and "Primal" weight management approaches? So do we, and those methods share plenty of common ground with the philosophies of The Ounces Countdown Weight Loss Approach.
In addition, The Ounces Countdown Weight Loss Approach
shares all the positives of the Atkins and South Beach diets, without the drawbacks of the uncomfortable, frantic induction phases to start off the process. In contrast, the approach you'll find in this book is easier to start and more flexible.
And it's a painless program to stay on. Give The Ounces Countdown Weight Loss Approach
a try. It works.
In good health,