From the Author
The Ounces Countdown Weight Loss Approach is about more than just what you eat...but your ongoing dietary habits are in fact crucial for health and weight loss. How about other popular diets out there? There are some good ones, and some that are not so good. Do you like what you've heard about the "Paleo" and "Primal" weight management approaches? So do we, and those methods share plenty of common ground with the philosophies of The Ounces Countdown Weight Loss Approach.
In addition, The Ounces Countdown Weight Loss Approach shares all the positives of the Atkins and South Beach diets, without the drawbacks of the uncomfortable, frantic induction phases to start off the process. In contrast, the approach you'll find in this book is easier to start and more flexible.
And it's a painless program to stay on. Give The Ounces Countdown Weight Loss Approach a try. It works.
In good health,