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Our Bodies, Ourselves: Pregnancy and Birth [Paperback]

Boston Women's Health Book Collective , Judy Norsigian
4.5 out of 5 stars  See all reviews (17 customer reviews)

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Book Description

March 4, 2008
ALL THE INFORMATION YOU NEED TO MAKE WISE DECISIONS ABOUT YOUR PREGNANCY AND THE BIRTH OF YOUR CHILD -- FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH"

Pregnancy and birth are as ordinary and extraordinary as breathing, thinking, or loving. But as soon as you announce you're expecting, you may be bombarded with advice from every angle -- well-meaning friends, relatives, medical professionals, even strangers want to weigh in on what you should or shouldn't do, and it's easy to feel overwhelmed by their conflicting recommendations.

Our Bodies, Ourselves: Pregnancy and Birth will help you sort fact from fiction, giving you the most accurate research, up-to-date information, and the firsthand experiences of numerous women who have been exactly where you are today. You'll get the tools you need to take care of yourself and your baby during and after your pregnancy, from tips on eating well during pregnancy to strategies for coping with stress and depression. Learn everything you need to know about:

CHOOSING A GOOD HEALTH CARE PROVIDER

SELECTING A PLACE OF BIRTH

UNDERSTANDING PRENATAL TESTING

COPING WITH LABOR PAIN

SPEEDING YOUR PHYSICAL RECOVERY

ADJUSTING TO LIFE AS A NEW MOTHER

OUR BODIES, OURSELVES: PREGNANCY AND BIRTH IS AN ESSENTIAL RESOURCE FOR WOMEN THAT WILL GUIDE YOU THROUGH THE MANY DECISIONS AHEAD.


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Editorial Reviews

From Publishers Weekly

In this third spin-off of Our Bodies, Ourselves, the self-described women's health "bible" first published in the 1970s, the Boston Women's Health Book Collective focuses on pregnancy, birth and recovery. This book will help women make confident and informed choices about the birth process as they negotiate the healthcare system and balance their options. The chapters are arranged chronologically along the journey into motherhood, with useful sections on the physical and emotional changes of each trimester, fetal development and prenatal testing. Other topics include choosing a healthcare provider, prenatal testing, labor, pain management, recovery, breastfeeding, emotional ups and downs and many other issues. The text is interspersed with pertinent personal narratives, as well as with more than 70 black and white photos and illustrations; the emphasis is on up-to-date information, probing the use-and overuse-of various practices and medical interventions. "Informing yourself about these practices and their alternatives," the editors write, "is an essential step toward creating a better birth experience for yourself and your baby." This comprehensive guide is sure to take its rightful place among its sister titles, empowering a new generation of expectant mothers.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"The trusted Boston Women's Health Book Collective has written a comprehensive, accessible, and up-to-date book for expectant mothers. It balances important facts, scientific data, and evidence with the voice of the 'wise woman,' and it provides questions to ask, issues to think about, and options to consider and discuss. This is the #1 book I am going to recommend to my patients."

-- Timothy R. B. Johnson, MD, FACOG, Bates Professor and Chair of Obstetrics and Gynecology and Professor ofWomen's Studies, University of Michigan


Product Details

  • Paperback: 384 pages
  • Publisher: Touchstone; Original edition (March 4, 2008)
  • Language: English
  • ISBN-10: 0743274865
  • ISBN-13: 978-0743274869
  • Product Dimensions: 7.3 x 0.8 x 9.1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #219,941 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews
18 of 18 people found the following review helpful
5.0 out of 5 stars Wish I'd Had This Sooner April 23, 2008
By AW
Format:Paperback|Amazon Verified Purchase
Of all the books on pregnancy I've read, this one has been the most reassuring. As another reviewer mentioned, it's written in the same styles Our Bodies, Ourselves, which remains excellent through its many editions. It's not an especially thick book, and I would have loved to have seen more pictures, and personal excerpts, but everything important was covered, and the writing style was wonderful.

This book addresses itself to older women, teen mothers, single mothers, those with female partners, those living with diseases like HIV and diabetes; in short, all of the groups who got snubbed by most of the other books. It doesn't tell you how much weight the fetus should gain in each month, but that information's easy to find elsewhere. It does focus on making informed decisions about prenatal care, pain management, and maternal/fetal health, without talking down to the reader. Issues where there is normally controversy were handled gently; breastfeeding is encouraged, but formula feeding mothers aren't judged.

It's worth noting that the book does address some topics that may be upsetting, such as choosing to abort a fetus because of genetic testing, and stillbirth. These issues are very relevant, and handled calmly, but some chapters may be best skipped by the hormonal. I was glad to see that problems like depression took precedence over heartburn, and that a huge resources section was provided at the back of the book.

Highly recommended, and will be on my gift list for friends as they have their children. I don't want to give my copy up.
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14 of 14 people found the following review helpful
Format:Paperback
My biggest complaint about the book is that I felt it didn't give as much information on pregnancy as I wanted. You will not find the eating guides, week-by-week guidelines, and in-depth information on what to expect, and what to worry about or not worry about, beyond the obvious things like smoking. I do not feel that this book alone is adequate to fill all my pregnancy information needs, and I would need to get another book to fill in the gaps.

That said, this book has a lot of great information that I have not seen elsewhere, and a tone that is very welcoming and inclusive. This book does not assume that all pregnant women are in committed, heterosexual relationships, or that they have planned their pregnancy down to the minutia. It also does not assume that its readers come from an educated, middle/upper class background. This can be both good and bad, assuming on your point of view. The good is that the book takes a lot of very good scientific references (listed at the end of each chapter, and also at the end of the book) and distills them into chapters that are easy to understand and comprehend, without the condescending tone that other books take ("Is this bite the VERY BEST bite for your baby"? etc.). The book also covers certain delicate areas that other pregnancy books tend to avoid or only provide a cursory sidebar mention about- like the emotions you may feel surrounding motherhood if you were sexually abused as a child, or what you may be going through if you want to terminate your pregnancy because a prenatal test came back positive for a genetic disorder. The bad is that if you do come from an educated middle/upper class background, you may find some of the information overly simplistic and/or not relevant to your particular circumstance.

This book is strongest when it is presenting information that you will need to make important decisions, such as prenatal screening/testing for chromosomal abnormalities and other birth defects (it has a really helpful chart listing all the tests, what they can look for, whether or not they are definitive or only give probabilities, risks, etc.), or the stages of labor.

In fact, I felt that the section on birth was actually much better than the section on pregnancy. It covers all the stages of labor, not only what happens physically, but how you may be feeling emotionally as well. It also has a great, great table on different attitudes towards pain medication in labor, and depending on where your beliefs stand (i.e. wanting to avoid pain medication due to potential side effects vs. being willing to labor for a while but eventually wanting an epidural, and all the other possible opinions on the subject), and what your doula or birth partner should help you with both before and during labor. This includes not only physical support, but emotional support as well, including helping you understand and accept whatever decisions you need to make, or helping you come to terms with certain aspects of labor (for instance, the nurses are not allowed to refuse you pain medication if you ask for it). The book also has a lengthy, non-judgmental, supportive chapter on pregnancy loss, whether that is through miscarriage or termination.

Another issue that I had with the book was that it automatically assumes that you will be delivering at a hospital that is friendly to women, that doesn't do things like require you to have continuous fetal monitoring, will let you labor standing up, not pressure you to have episiotomies or other interventions if you don't want them, etc. I think that this is not a realistic assumption for most women, who may not have a lot of choice in where they deliver. Overall, though, I appreciated the woman-friendly view of the birth process, and the presentation of facts and options in a non-judgmental, non-scary, woman-friendly way.

The bottom line is that this book is worth reading for the birth section and the references at the end of the chapter and at the end of the book, a recommendation I would make to everyone. The pregnancy section may be worth reading if you have special circumstances or feel that other pregnancy books are not written with you in mind, but in general, more detailed information about weekly progression, physical concerns, and diet plans are missing, and you would need another book to fill in these gaps.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Confident, Empowering, & Respectful June 13, 2008
Format:Paperback
Many women view the book Our Bodies, Ourselves as an essential women's health resource and also as a radically transformative influence in their lives. I hope Our Bodies, Ourselves: Pregnancy and Birth will become to pregnant women what the original book has been to women's health and empowerment.

The book is divided into five major sections: The Journey to Parenthood; Your Pregnancy; Giving Birth; Becoming a Mother; and Knowledge is Power. Subsections include an extensive chapter on prenatal testing and other important areas such as childbearing loss, coping with pain, and breastfeeding. A chapter titled "Relationships, Sex, and Emotional Support" was a particularly good one. The book has numerous contributing authors from a variety of backgrounds and organizations. Sprinkled throughout the book are italicized snippets of anonymous birth stories, often paired statements--i.e. an "I loved being pregnant!" segment and an "I hated being pregnant" segment. Then, inset into each chapter in box format, there are more complete stories or profiles that include women's names and photos. Overall, the book has very few pictures and only one series of photos of a woman actually giving birth (and she is in the semi-sitting position).

Our Bodies, Ourselves: Pregnancy and Birth is one of the only basic pregnancy books I've ever read that acknowledges the reality of violence against women during pregnancy and offers resources for seeking help if you are living with a violent mate. This book is also willing to address some unpopular or largely ignored subjects such as depression during pregnancy, HIV, STDS, and sexual abuse.

In the opening section of Chapter One the authors describe the "Climate of Confidence, Climate of Doubt" which becomes a thread running throughout the rest of the book. I love this way of articulating the messages swirling around pregnant women in our society.

The overriding attitude felt through this book is one that is the hallmark of Our Bodies, Ourselves in general--that ultimately, situations involving women's bodies are about each woman and what she wants and needs. The support offered is for HER regardless of the popularity of her choices with either the medical model or with childbirth activists---the woman wins out over anyone else's agenda. This is a truly woman-centered approach.

I had a minor critique of the persistent use of the term "breast-feeding" with a hyphen, which is not correct. In addition, the book's suggestions regarding overall newborn care routines in hospitals were surprisingly conventional and conservative.

Many of the most popular pregnancy books are rooted in medical model, conventional wisdom, and a climate of fear and doubt. This book is rooted in an empowerment oriented, woman centered midwifery model in a climate of confidence and competence. This book is a basic introduction to pregnancy and birth and is primarily directed towards the newly pregnant first time mother. I hope it finds a comfortable home on bookstore shelves next to (or in place of!) books about "what to expect" during pregnancy.
------
An extended version of this review originally appeared in CfM News. Visit the Citizens for Midwifery blog at cfmidwifery.blogspot.com.
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Most Recent Customer Reviews
4.0 out of 5 stars our bodies ourselves
easy to read met my needs. Did not know what I was going to find but for a woman that has had 2 miscariages it helped me know howI need to prepare. Read more
Published 21 days ago by susuana
5.0 out of 5 stars Helpful
I read several books during my pregnancy, and I found this book to be the most helpful. I found myself going back to this book to reread sections several times because I enjoyed it... Read more
Published 1 month ago by Abigail Ingalls
2.0 out of 5 stars Too Touchy Feely
I don't like this book. It was given to me by my doctor's office, which I thought was a nice touch. But it is just not for me. Read more
Published 1 month ago by Elfbrick
5.0 out of 5 stars Best book for expecting moms
As friends learned about my pregnancy, the received copies of What To Expect When You're Expecting started piling up. I didn't feel that book addressed my questions. Read more
Published 6 months ago by BostonLaura
4.0 out of 5 stars Excellent book
Excellent book on women's pregnancy, includes diversity of women, of options, of decisions, and give voice to different women that have gone through different experiences
Published 7 months ago by Frida
5.0 out of 5 stars Great book!
My wife and I have really enjoyed this book and all the helpful information in it. It also arrived quickly and in new condition. No complaints or concerns at all.
Published 9 months ago by jacob
5.0 out of 5 stars Excellent!
What a wonderful, uplifting look at pregnancy. This isn't a text book, it has a nice smooth flow with all the info you need about pregnancy, labor, delivery and caring for your... Read more
Published 9 months ago by waylifeshouldbe
5.0 out of 5 stars every pregnant woman should read!
This book will prepare you for everything with pregnancy! What to Expect When Expecting is nothing compared to this book. Read more
Published 10 months ago by kbrahce
5.0 out of 5 stars The best pregnancy book I've found
This book is exactly what I've been looking for. No cutesy, baby-naming stories, just the real deal on how to make decisions about your health and your baby's health.
Published 23 months ago by Rachel A. Flavin
5.0 out of 5 stars Informative
This book was extremely informative....I think I read it every day while I was pregnant. In my opinion it covers just about all topics that may make the 1st time or 100th time... Read more
Published on January 18, 2010 by Sexybaje
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