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Over the Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 [Paperback]

Shane Ellison
4.7 out of 5 stars  See all reviews (205 customer reviews)

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Book Description

October 2009

Pay Less. Live Healthier.

Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health.

Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore!

Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription!

Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever!

  • Wake Up with Younger-Looking Skin and a Stronger Heart
  • Learn the Healthiest Alternative to Cholesterol-Lowering Drugs
  • Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function
  • Stop Fearing High Blood Pressure
  • Defy Obesity and Diabetes Fast

Frequently Bought Together

Over the Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 + Health Myths Exposed 2nd Edition + Hidden Truth about Cholesterol-Lowering Drugs
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Editorial Reviews

About the Author

A rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison has a bachelor's degree in biology from Fort Lewis College and a master's degree in organic chemistry from Northern Arizona University. He is a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his studies in biochemistry and physiology and has been a contributor and quoted by USA Today, OnFitness, Woman's World, Women's Health, and Women's Day.

He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights.

Shane is the founder of ThePeoplesChemist.com, which provides hard-to-find "nutrition boosters" for optimal health and sports performance and teaches people how to activate hormone intelligence therapy (HIT) to easily and inexpensively lose fat, build muscle, and boost energy in ninety days with his The AM-PM Fat Loss Discovery. His free, monthly column is read by over 400,000 online readers.


Product Details

  • Paperback: 240 pages
  • Publisher: Sourcebooks, Inc.; 1 edition (October 2009)
  • Language: English
  • ISBN-10: 1402225059
  • ISBN-13: 978-1402225055
  • Product Dimensions: 6 x 0.9 x 8.9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (205 customer reviews)
  • Amazon Best Sellers Rank: #16,995 in Books (See Top 100 in Books)

More About the Author

A rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison has a bachelor's degree in biology from Fort Lewis College and a master's degree in organic chemistry from Northern Arizona University. He is a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his studies in biochemistry and physiology and has been a contributor and quoted by USA Today, OnFitness, Woman's World, Women's Health, and Women's Day. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights. Shane is the founder of ThePeoplesChemist.com, which provides hard-to-find "nutrition boosters" for optimal health and sports performance and teaches people how to activate hormone intelligence therapy (HIT) to easily and inexpensively lose fat, build muscle, and boost energy in ninety days with his The AM-PM Fat Loss Discovery. His free, monthly column is read by over 400,000 online readers.

Customer Reviews

Easy to read information in one book. Robert L. Bentley Jr.  |  71 reviewers made a similar statement
We have bought many copies of this book and given it to family and friends. ezed  |  50 reviewers made a similar statement
Most Helpful Customer Reviews
214 of 221 people found the following review helpful
5.0 out of 5 stars One of the Most Useful Natural Health Books Ever! October 12, 2009
Format:Paperback
The first thing that struck me reading this book is that the author recommends ten specific supplements as remedies for some of the most serious health problems we face today such as cancer, diabetes, heart disease, stroke, obesity, and insomnia. When I say specific, I mean that the name of the brand is given, the dosage, where to buy it, and a lab certified Certificate of Analysis is also included on the book website for each one.

I found this to be a stark contrast to other books on nutritional supplements which give a lot of vague information and leave the reader more confused than before they read the book.

The next thing that impressed me is that the efficacy of each supplement is verified by science based evidence rather than hype and unsubstantiated claims. Shane Ellison's background as a pharmaceutical chemist and scientist makes him uniquely qualified to write about supplements which can effectively replace prescription drugs like statins, antibiotics, prostate drugs, sleep aids, blood pressure meds, and especially anti-cancer treatments like chemo and radiation. Throughout the book he includes numerically indexed references to the science studies which verify his claims. Listing of references is found in the endnotes section of the book.

My 49 year old brother-in-law and my 23 year old nephew both died of cancer within 18 months of each other. I watched them waste away at M.D. Anderson Cancer Center in Houston while having their immune systems disabled by poisonous chemo. They were fed Froot Loops for breakfast, microwaved salisbury steak patties for dinner, and Jello for desert. They were demoralized, stripped of their health, hope and life, and in the end, they both died slowly under a morphine drip.

In the chapter "Avoid Cancer Now" Ellison writes about a turmeric cancer cure that ironically, has been studied and confirmed by M. D. Anderson Cancer Center researchers. Hundreds of laboratory studies by Drs. Bharat Aggarwal, Razelle Kurzrock, and others at the center, have demonstrated that curcumin (the active pigment agent in turmeric) is effective against melanoma, breast, bladder, brain, pancreatic, and ovarian cancers, to name just a few. "In the lab, we haven't yet found a type of cancer it doesn't show activity against," says Aggarwal. Why are they not using this now to treat patients? Drug companies can't patent a spice that's why! There's far more money to be made using Big Pharma's patented chemical poisons. The obscene profits made selling these drugs ensures that America's sickness treadmill keeps running smoothly while the cancer industry keeps soliciting Americans for research donations.

Early this year I had a spot on my left temple that looked like melanoma. As it grew from a small spec to around 3/8 inch diameter, I thought about my dear deceased relatives and I started to become concerned, really concerned that I might end up just like them. I didn't even want to put my attention on it or think about it much, not to mention getting a biopsy and possible removal by a dermatologist. I knew from my research that trying to slice off cancer from the skin, or cutting and prodding it inside the body could actually make it spread, especially prostate cancer. In other words, this is not a fundamental solution. I also started to lose weight which added to my fears.

After investigating natural cancer cures, I was ready to try graviola until I read about the gaping hole it can leave in your skin, the possibility of infection, and the reappearance of the spots after time. Also, since graviola is mainly a topical solution, it doesn't really eradicate the cause of the cancer which has taken root throughout the entire body at the cellular level. That's when I received an advance copy of a chapter from Over-The-Counter Natural Cures and read about the $8 cancer cure.

Ellison's explanation of why we get cancer and how we can prevent and cure it was the clearest and best that I'd ever read or heard of anywhere, including the oncologists at M.D. Anderson. While everyone else is talking about "fighting" cancer, Ellison says we need to instead "co-operate" with and enhance our body's natural defenses. Why did these doctors not tell our family about cancer being caused by DNA damage from toxins, and that a robust immune system and corrected cell signaling messages can prevent and even cure cancer? Had we known, we might have gone the natural route rather than chemo and possibly been been able to save our family members. Perhaps physicians and hospitals are so deeply invested in the conventional drug/surgery system that they never really consider using natural alternatives.

I obtained the bottle of turmeric supplements recommended in chapter 9 of Shane's book and began taking as much as three grams daily. In addition to that, I prepared a paste by emptying capsules, mixing the turmeric powder with organic honey, then smearing it onto a bandage which I placed over the spot on my face before bedtime each night. I also started eating blackberries and black seedless grapes which Ellison recommends for their antioxidant properties.

Within about a week and a half the spot started to shrink and I could feel the tide turning. A perceptible shift occured in my body from a pervasive feeling of sickness, to healing, as my immune system seemed to get the upper hand again. After thirty days the spot was completely gone as if it had never been there at all. I can't express the relief I felt. I went from the gloomy prospect of facing my own death (an experience well described by Suzanne Somers in her book Knockout), to the wide open mental spaces of health and optimism again. There is no price that can be put on natural remedies like this. But if I had to assign a value, I'd say that this book is worth many times it's weight in gold.

Ellison recommends that every American include turmeric in their daily intake regimen just like Dr. Aggarwal and his fellow Indians do. I couldn't agree more. Maybe then we can have 1,000 percent less cancer like the people in India do.
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62 of 65 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Over the Counter Natural Cures by Shane Ellison MS

Thanks to the draconian and unconstitutional "Gag Rule" by the FDA, nutritional supplement manufacturers are prohibited from informing the public about the supplements they make. By keeping the public in the dark, and censoring information about how supplements are safer, more effective and less expensive than drugs, the FDA reveals its true mission, to protect the profits of the drug industry.

The beauty of Shane Ellison's book is it fills in this censored information, discussing the top ten nutritional supplements and how they treat and prevent common illnesses. Mr. Ellison's background and training make him imminently qualified. He was trained as an organic chemist, and actually worked designing drugs in the labs of the pharmaceutical industry.

A recurring problem with inexpensive supplements is quality. Many are simply not worth buying because they are adulterated with fillers and may not contain the proper amounts of the nutrients. Again, Mr. Ellison goes the extra step for his readers with an independent certificate of analysis on each recommended supplement posted on his web site. In addition, the book is carefully referenced with links to the medical literature.

Here is the list of supplements discussed in the book:

Alpha Lipoic Acid is presented as a key antioxidant maintaining the skin young and wrinkle free. The mixed form of Alpha lipoic acid from Spring Valley is mentioned, also useful for prevention and treatment of diabetic neuropathy. Combine this with acetlyl -L- carnitine from Nature Bounty at Walgreens for a more robust effect.

Sadly, our bodies are contaminated with hundreds of toxic chemicals thanks to deregulation of environmental protection laws by the Bush administration, leading to even more chemical pollution of the environment. How can we help our liver eliminate these nasty substances? An herbal supplement call Milk Thistle from Spring Valley does the job.

Preventing heart disease with statin drugs, Mr Ellison tells us, is a frustrating endeavor. The drugs cause severe adverse effects, and a review of the statin drug studies shows the data has been manipulated, articles ghostwritten, and more hype than substance. For real prevention of heart disease, Mr. Ellison discards the cholesterol hypotheses as an unproven myth, and instead recommends lowering Homocysteine with a natural folic acid in Brewer's Yeast from Lewis Labs at Whole Foods, avoiding the Franken Chemical form of folic acid commonly found in cheap vitamins. Adding vitamin C in the form of acerola from Now Foods, is also part of the heart disease prevention program. For controlling blood pressure without drugs, Mr Ellison recommends herbal Hawthorne from GNC.

For people with insomnia addicted to ambien and xanax in order to sleep, Mr Ellison recommends discarding the addictive sleeping pills, and instead use Natural Valerian Root from Spring Vallery sold at Wal-mart. For Prostate trouble, use Saw Palmetto from Puritans Pride, or the GNC Men's formula. For improving vision, use Vitamin A. Mr Ellison recommends fresh chicken liver high in vitamin A, or else CarotenAll from Jarrow Formulas at Vitamin Shoppe. For cancer prevention, he suggests turmeric from Jarrow Formula - Curcumin 95. For controlling blood sugar he recommends cinnamon capsules from Spring Valley sold at Wal Mart.

Mr Ellison has no financial interest in any of these companies, so there are no conflicts of interest to report.

Judging from its title, the book sounds too good to be true, yet Mr. Ellison is true to his mission, and delivers the goods, providing valuable information not otherwise available in the mass media or from supplement manufacturers thanks the FDA Gag rule. Ellison's book covers only the first ten of thousands of supplements available on the market. He has much work to do covering the rest of them in a sequel.

Jeffrey Dach MD
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82 of 90 people found the following review helpful
Format:Paperback
Heath Ledger, Michael Jackson, Elvis Presley, Marilyn Monroe, the wife of an Illinois pharmacist, my neighbor ... can you guess what they all have in common? A tragedy due to prescription medications ... some because of their misuse and others because of ignorance and insufficient testing by the FDA, like my brilliant neighbor who was born with no fingers and legs which did not grow due to a medication administered to his pregnant mother for morning sickness. Today's health solutions may be tomorrow's tragedies, and the only ones who can stop these tragedies from occurring are each of us. You might say, "we aren't doctors ... what can we do?"

Plenty. We need to get smarter, and the best way to get smarter is to read and research. Start with this book, Over-The-Counter Natural Cures. Who better to tell us the dangers of prescription drugs than a former chemist for the big pharmaceutical companies, who quit when he discovered the medications he was creating were toxins, and that the best cures are found on every superstore shelf ... for a fraction of the cost and risk of prescription meds.

Shane Ellison tells us that according to the National Center for Health Statistics up to 90% of Americans are nutrient deficient resulting in an epidemic of illnesses and conditions. Western medicine cannot help us because only nutrients can overcome a nutrient deficiency, not drugs. Physicians cannot help us restore our nutrient balance because the study of proper nutrition was removed from the medical school curriculum more than ninety years ago. We could schedule an appointment with a clinical dietitian; however, we'd be responsible for the cost as most insurance companies won't reimburse for these types of health consultations.

You will be amazed at the natural cures for common maladies, such as ALA which is a safer and less invasive replacement for a face-lift, and Hawthorn, an herb which keeps our blood, heart, and arteries in tip-top health. It doesn't stop there ... Mr. Ellison tells us how to beat illness without antibiotics, how to fight obesity and diabetes, how to avoid cancer, and gives us a number of other natural cures which can save us from spending hundreds of thousands of dollars on future healthcare. According to a recent report by CNN Money, the retirement health tab for 65-year-old men and women (not including insurance premiums) adds up to anywhere between $64,000 and $140,000. He tells us which supplements to buy, where to buy them, when to take them, and how much to take.

Some who follow an exceptionally healthy diet may not need to buy these supplements, but the majority need to jump in their car for an immediate trip to Wal-Mart and GNC to counteract their poor dietary habits. If Americans followed a better diet and traded out their prescription medications for natural supplements, perhaps we wouldn't be in the middle of a healthcare crisis. In the hospital where I work, our health insurance deductibles and premiums have skyrocketed, mostly due to the astronomical healthcare expenses for the 20% of our employees afflicted with mostly preventable conditions and diseases. So the other 80% pays for the poor choices made by these unfortunate few. If you checked with your employer's benefit department, you'd probably find the same thing is happening where you work.

Looking for healthcare reform? Let it begin with you ... and you, and you, and you. Order this book, improve your diet, and add some supplements as needed to maintain your health and fitness as you age. Who knows ... maybe your golden years will be spent hiking, fishing, or cruising rather than sitting at home or in the nursing home wallowing in self-pity over your poor health. Don't wait until it's too late ... jump on the prevention train and get your life headed in the right direction!
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Most Recent Customer Reviews
5.0 out of 5 stars Great book!!
This book definitely changed the way I look at things. I first read this book back in Dec.2011 and have been taking certain supplements that it suggests. Read more
Published 8 days ago by N.Marie
5.0 out of 5 stars good price & fast shipping
Interesting book. i'm sure to refer to it often. This adds to my library of health books. Thank you very much.
Published 11 days ago by Romuald Dziopek
3.0 out of 5 stars NOT AS EXPECTED..........
Buying this book, thinking, WOW someone can tell us what supplement is actually a good value....and show proof also... Read more
Published 14 days ago by Susan R. Ventura
5.0 out of 5 stars GOOD HONEST EVALUATION OF OUR COUNTRIES MEDICAL ESTABLISHMENT AND THE...
Shane Ellison's book is truly an eye opener. The information presented will definitely help you make better decisions and most likely you'll save some serious money and get your... Read more
Published 18 days ago by Richard Crossley
5.0 out of 5 stars loved this book
This book really changed my way of thinking. I had been searching for natural cures for a couple minor health "issues. Read more
Published 21 days ago by Christine M. Z.
3.0 out of 5 stars Just another sales pitch
this book is all about going to his website to buy his products but you may be able to learn something from it
Published 21 days ago by albert rosenberg
5.0 out of 5 stars interesting
The book is very interesting. It is written well and easy to read. The remedies are simple and explained well.
Published 28 days ago by realuser
3.0 out of 5 stars using cinnamon.
using cinnamon. Doing constintly. To soon to tell but I need time to see outcome. I notice the author is pushing his own weight loss system. Read more
Published 1 month ago by margaret m. pelaitai
5.0 out of 5 stars Excellent information
This book is filled with excellent information. He also tells us alternatives to our over prescription society and what natural substitutes we can use and where and what to buy. Read more
Published 1 month ago by Jeanne Cocolin
5.0 out of 5 stars I am sleeping with the book.
One of the luckiest things that happened to me in the past month has been chatting with a retail clerk in a health food store, and I was crying about that dastardly folic acid, and... Read more
Published 2 months ago by Jyll
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