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Editorial Reviews
Product Description
Severe dieting often results in periods of reactive binge eating. a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Use it to recognize the symptoms of bulimia, its causes, and the health risks it poses. Then work through the exercises to normalize eating and deal with the issues that underlie the symptoms. Take control of your recovery process with checklists, self-monitoring assessments, and thought diaries. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome your disorder and live a happier, more fulfilling life.
Severe dieting often results in periods of reactive binge eating. a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Use it to recognize the symptoms of bulimia, its causes, and the health risks it poses. Then work through the exercises to normalize eating and deal with the issues that underlie the symptoms. Take control of your recovery process with checklists, self-monitoring assessments, and thought diaries. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome your disorder and live a happier, more fulfilling life.
This comprehensive guide covers everything from bulimia’s symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
From the Publisher
Based on Cognitive Behavioral Therapy (CBT), the techniques in this book have been proven staggeringly effective in clinical trials. The authors are leading researchers and experts in the eating disorders field.
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Inside This Book
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First Sentence:
Bulimia nervosa is an eating disorder that affects about 1 to 3 percent of women and girls (American Psychiatric Association 2000). Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating disorder thoughts, mechanical eating, normalized eating, coping phrases, recovery from bulimia, urges for symptoms, struggle with bulimia, bulimic cycle, eating disorder symptoms, risky foods, record any thoughts, problematic thoughts, compensating behaviors, set point weight, bulimic symptoms, use this sheet, set point theory, thought distortions, diet products, chronic dieters Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Bulimia nervosa is an eating disorder that affects about 1 to 3 percent of women and girls (American Psychiatric Association 2000). Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating disorder thoughts, mechanical eating, normalized eating, coping phrases, recovery from bulimia, urges for symptoms, struggle with bulimia, bulimic cycle, eating disorder symptoms, risky foods, record any thoughts, problematic thoughts, compensating behaviors, set point weight, bulimic symptoms, use this sheet, set point theory, thought distortions, diet products, chronic dieters Key Phrases - Capitalized Phrases (CAPs): (learn more)
Decisional Balance Worksheet New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 25
books:
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- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn on page 86, and Back Matter
- Medical Issues And The Eating Disorders: The Interface (Brunner/Mazel Eating Disorders Monograph, No. 7) by Allan Kaplan in Back Matter (1), and Back Matter (2)
- The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne on page 134, and Back Matter
- Abnormal Psychology by Susan Nolen-Hoeksema in Back Matter
- Eating Disorders by Pamela K. Keel in Back Matter
See all 25 books this book cites
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What Do Customers Ultimately Buy After Viewing This Item?
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81% buy the item featured on this page: Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook) $14.93 |
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8% buy Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too $11.53 |
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5% buy Bulimia: A Guide to Recovery $10.17 |
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3% buy Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling $11.53 |
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