“Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit.”
—David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University
From the Publisher
Behavioral activation-a fast-acting, effective therapy for overcoming depression-focuses on reengaging with life; for the first time, this book brings these powerful techniques directly to the self-help reader.