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This a great comprehensive book on CBT skills. I've read many book on CBT and depression but this one has been the most helpful so far.Published 6 months ago by Gracie
Overcoming Depression is a wonderful book. It is well written and contains many useful tips for dealing with Major Depression. Read morePublished 12 months ago by Julie L. Friedman
I would recommend this book to anyone. "Healthy" or "unhealthy". Great exercises, well-written and comforting. The examples in the book are great and helped me through hard times.Published 13 months ago by Jakob Eriksson