Overcoming Sleep Disorders Naturally [Paperback]

Laurel Vukovic (Author)

Book Description

Publication Date: August 15, 2005 | ISBN-10: 1591200962 | ISBN-13: 978-1591200963 | Edition: 1

When a lack of restful sleep is taking a toll on one's physical, mental, or emotional well-being, a necessary first step toward resolving the problem is learning about the sleep disorder that's causing it. "Overcoming Sleep Disorders Naturally" explains, in easy-to-understand terms, the numerous factors that influence sleep and wakefulness, including: Normal sleep patterns and requirements;Circadian rhythms and neurotransmitters that regulate the sleep/wake cycle; Behaviors, thought patterns, and evironmental conditions that promote or interfere with sleep; Food, energy level, and mood; Side effects of medications, caffeine, and other "vice; The impact of lifestyle issues such as inactivity, jet lag, and shift work. By promoting a state of balance in the mind and body, the strategies detailed in "Overcoming Sleep Disorders Naturally" will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies, and lists additional resources for finding sleep-related information and products. In short, "Overcoming Sleep Disorders Naturally" provides all the information reders need to get a good night's rest.

Editorial Reviews

About the Author

Laurel Vukovic, M.S.W., has served as a psychotherapist, herbalist, teacher, and writer for more than two decades. Since 1992, she has been a columnist and contributing editor for "Natural Health Magazine." She is also the author of several books, including "Herbal Healing Secrets for Women." and the "User's Guide to Women's Health Supplements."

Product Details

• Paperback: 160 pages
• Publisher: Basic Health Publications; 1 edition (August 15, 2005)
• Language: English
• ISBN-10: 1591200962
• ISBN-13: 978-1591200963
• Product Dimensions: 8.8 x 5.9 x 0.5 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,601,406 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

4.0 out of 5 stars Overcoming Sleep Disorders, May 20, 2009

By 

Simon Benatar "beaugosse" (Las Vegas, NV USA) - See all my reviews
(REAL NAME)   

This review is from: Overcoming Sleep Disorders Naturally (Paperback)

Good book for first time readers about sleep disorders. Otherwise, nothing new or different from similar books on the same subject.