The book guides you from complete basics in each movement to advanced level, all with detailed information on progressing through a variety of different methods.
If you're reading this I guess is because you have an interest in bodyweight training, at the moment this is the one stop book on upper body strength training, period.
I will say there are some editing errors that makes a couple of parts early on hard to understand, but on the whole this is the best fitness book I have ever read.
Trying to do do a planche or other awesome gymnastic moves. This is a great book to get you started! But you have to put in the hard work.Published 3 hours ago by Andrew Calderon
As a personal trainer with 8 years of experience I'd say Don't look further. It's a great book giving you the holistic approach to understanding of calisthenics progress and... Read morePublished 28 days ago by Maxim
It has some decent progressions and useful advice, but on the whole I found the book to be far too long and repetitive. Read morePublished 1 month ago by A. Hartnagel
Very good book. Not the most reader friendly in terms of graphics and presentation but a very serious book with extremely useful content.Published 2 months ago by franck girardot
I have been searching for a long time for something as all inclusive when it comes to bodyweight training and this has really hit the nail on the head. Read morePublished 2 months ago by Sean Armstrong
Amazingly informative and very easy to understand. It goes through every aspect of body weight training in detail and guides you through creating you're own routines designed for... Read morePublished 2 months ago by ben schultz
For anyone into bodyweight training, this is really all you need. I've been using bodyweight programs with a variety of books for a few years now and all of the gaps in my... Read morePublished 4 months ago by Amazon Shopper
I always rate things based upon the following factors:
What is the purpose of the product?
How well does it achieve it?
Additionally who is it aimed at? Read more
I've got 'Supple Leopard", 'Building the Gymnastic Body', purchased and used foundation one and foundation two by GymnasticBodies. Read morePublished 4 months ago by David Creekmore