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Amazing book. Exactly what I was looking for. I was teaching myself many of the gymnastic positions and progressions and this was a goldmine of information. Read morePublished 16 days ago by Nicholas Driscoll
Overcoming Gracity provides a comprehensive guide to bodyweight training through a system based on gymnastics. Read morePublished 2 months ago by Andy
Brilliant book - and I have no doubt whatsoever that the gentleman who wrote it knows his Gymnastics. The only thing I miss is references. Read morePublished 2 months ago by Jørgen Øvrebø
So poorly written it is unreadable at times. I thought I received a draft copy it is so bad. Did no one bother to edit it? Read morePublished 3 months ago by Rick Worthington
Have been using this book almost everyday, author breaks down everything from skill progression charts, constructing/modifying routines, as well as rehabilitation/injury... Read morePublished 3 months ago by domenic merlos
Great great book outstanding info very descriptive as it say a systematic approach perfect for those like me who are coming in late into the gymnastics game !Published 5 months ago by Rubens
Excellent THICK, DETAILED BOOK, on the subject, not a flashy pamphlet. Not for those looking for shortcuts or cliff notes but for those who love to learn the how and why of this... Read morePublished 6 months ago by Horacio Montes
This book basically summarized a few years of my college education...
the tips that it also provides is very helpful when it comes to training for specific skills... Read more