The book guides you from complete basics in each movement to advanced level, all with detailed information on progressing through a variety of different methods.
If you're reading this I guess is because you have an interest in bodyweight training, at the moment this is the one stop book on upper body strength training, period.
I will say there are some editing errors that makes a couple of parts early on hard to understand, but on the whole this is the best fitness book I have ever read.
Very good book. Not the most reader friendly in terms of graphics and presentation but a very serious book with extremely useful content.Published 20 days ago by franck girardot
I have been searching for a long time for something as all inclusive when it comes to bodyweight training and this has really hit the nail on the head. Read morePublished 1 month ago by Sean Armstrong
Amazingly informative and very easy to understand. It goes through every aspect of body weight training in detail and guides you through creating you're own routines designed for... Read morePublished 1 month ago by ben schultz
For anyone into bodyweight training, this is really all you need. I've been using bodyweight programs with a variety of books for a few years now and all of the gaps in my... Read morePublished 2 months ago by Amazon Shopper
I always rate things based upon the following factors:
What is the purpose of the product?
How well does it achieve it?
Additionally who is it aimed at? Read more
I've got 'Supple Leopard", 'Building the Gymnastic Body', purchased and used foundation one and foundation two by GymnasticBodies. Read morePublished 3 months ago by David Creekmore
This is a big, detailed book - but unlike other big books with a ton of filler, is full of useful info. Helped me do my first one armed pull up with simple progression tips. Read morePublished 3 months ago by Whiskey Zulu
The amount of detail the author has gone into this book is outstanding, this book is the bible of bodyweight training. Read morePublished 4 months ago by Alex
There is so much information in here! It is a gymnastic coach, personal trainer, physical therapist, etc... Don't let the funny illustrations fool you. It's legit!Published 4 months ago by Sean Bertram