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Overcoming Health Anxiety: Letting Go of Your Fear of Illness Paperback – July 1, 2011


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Overcoming Health Anxiety: Letting Go of Your Fear of Illness + It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It + The Worry Cure: Seven Steps to Stop Worry from Stopping You
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Editorial Reviews

From the Publisher

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.

About the Author

Katherine M. B. Owens, PhD, is adjunct professor at the University of Regina and clinical lecturer at the University of Saskatchewan. Clinically, Owens serves as a senior psychologist in the Regina Qu’Appelle Health Region Mental Health Clinic and as a therapist in private practice. She practices, teaches, and supervises psychology and psychiatry students in the cognitive behavioral model, specializing in anxiety disorders, depression, and neuropsychological assessment. In her spare time, Owens volunteers as much as she can.


Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Canada. He is also director of research at the Anxiety Treatment and Research Centre at St. Joseph’s Healthcare, Hamilton, Ontario, and a past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness & Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than 25 other books. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.
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Product Details

  • Paperback: 168 pages
  • Publisher: New Harbinger Publications; 1 edition (July 1, 2011)
  • Language: English
  • ISBN-10: 1572248386
  • ISBN-13: 978-1572248380
  • Product Dimensions: 9 x 6.1 x 0.4 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #117,978 in Books (See Top 100 in Books)

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Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Joseph Duncan on August 12, 2013
Format: Kindle Edition Verified Purchase
This is a good guide for those seeking relief from anxiety for the first time. It contains all the info you need to begin treating your anxiety. It's not overly long or unnecessarily technical, and contains all the basic resources you might need to overcome panic disorder.
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4 of 6 people found the following review helpful By knitter on September 9, 2011
Format: Paperback Verified Purchase
I wanted to have a health anxiety book that would give me clues as to how to help myself.
This book is good but it doesn't help me delve into the reason behind this.
Too many examples and not enough help.
This is more a workbook and not a help book.
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2 of 4 people found the following review helpful By E. Stetner on September 12, 2011
Format: Paperback Verified Purchase
An excellent read for the average person suffering from any form of anxiety. It is interesting and informative and helpful for anyone with questions concerning this illness.
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