by Nancy Butcher
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Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction by Debbie Danowski |
by Christopher G. Fairburn
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by Geneen Roth
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by Karen R. Koenig
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Readers will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. Having identified the problematic behaviors, the reader learns how to break the patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
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97% buy the item featured on this page: Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle $11.53 |
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1% buy 101 Ways to Stop Eating After Dinner |
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1% buy Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction $10.85 |
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1% buy The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! $10.17 |
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