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"At the core of each diet is a resounding, "NO MORE."
I can still remember this line, more than 27 years after reading. This book changed my life. Read more
I've read several books on the subject of intuitive eating and anti-dieting. Overcoming Overeating is my absolute favorite because of its clear, consistent, and simple message. Read morePublished 4 months ago by Sarah Crawford
I LEARNED A LOT WITH THIS BOOK. IT MADE ME AWARE OF MY EATING HABITS AND NOW I THINK BEFORE I EAT.Published 8 months ago by juanita jimenez
Fascinating approach to the topic of overeating. I have a close relative who has struggled with overeating for decades. Read morePublished 10 months ago by Reuben J. James
A must-read for anyone who lives his or her life as a slave to a number; whether that number is what size you wear or the number the scale says you weigh. Read morePublished 11 months ago by Patti Newton
Had some interesting parts. If you have an eating disorder this book has a lot of information that could help you.Published 11 months ago by sharon