I feel like waht i read in the book was placed as a seed in my brain that took some time to grow.
Anyone that has an issue with their weight truly must read this book before considering any kind of weight loss program or diet.
This was an interesting book about breaking the cycle of emotional eating - eating when you're not physically hungry.
I would more strongly recommend the book Intuitive Eating by Tribole and Resch. I appreciate this book as a pioneering work in the anti-dieting movement, and there are some... Read morePublished 2 months ago by Cosmia
Good book and has some good points. I found it helpful for a bit, but not for the long term. It will be a good reference from time to time.Published 2 months ago by M
Its astonishing that this book hasn’t been more famous considering the importance of the message and research that backs it up. Read morePublished 7 months ago by M. Scott
I often recommend this book to people who are struggling with their weight. I think that the messages of learning how to accept that overeating is a coping mechanism and viewing... Read morePublished 8 months ago by gilroygal
If you get this book, you're going to notice that it was written 20 years ago pretty fast. It depends on you, whether that's going to matter or not. Read morePublished 8 months ago by Wendy
These authors know what they are talking about and present their ideas brilliantly. They encourage you
to end your conflicted eating with attuned, self-care. Life altering.
It is a book that helped me to realistically face myself and why I eat, how that can be changed. The questionaires are excellent and enable you to see yourself. Read morePublished 11 months ago by Rufus