Written exclusively by women for women, this practical and reassuring guide to understanding and treating an increasingly common ailment includes information on a wide variety of do-it-yourself therapies such as relaxation exercises, yoga, and self-hypnosis.
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About a million people a month will exhibit symptoms of panic disorder, state social worker Weinstock and freelance medical writer Gilman, quoting statistics from the National Institute of Mental Health (NIMH). The authors methodically present four detailed case studies of women who suffer from panic disorder and other related physical and psychological problems. Each psychotherapeutic modality or medication used in treatment receives an in-depth discussion that remains entirely accessible and understandable to the educated lay reader. Bibliographic references represent current studies in mainstream medical journals, and a substantial guide to NIMH-supported research programs and professional and self-help organizations is included. Despite the emphasis on women, men who suffer from panic disorder will also find valuable advice here. Highly recommended for public libraries and consumer health collections. In her updated and revised edition of Panic Free (Barclay House, 1995), Freeman, a former agoraphobic, psychotherapist, and director of Los Angeles's Open Doors Institute, writes insightfully but less analytically than Weinstock and Gilman and pays more attention to alternative intervention. Though blurbed by the president of Columbia-Pacific University, a California diploma mill, and offering no journal references more recent than the mid-1980s, Panic Free does include charts, checklists, and other self-help tools. Despite the book's subtitle, a chapter called "When Medication Is Necessary" is entirely neutral in tone, and a wide variety of drugs are described. Recommended for public libraries where demand warrants.AMartha Stone, Massachusetts General Hosp. Lib., Boston
Copyright 1998 Reed Business Information, Inc.
Copyright 1998 Reed Business Information, Inc.
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Most Helpful Customer Reviews
15 of 16 people found the following review helpful:
5.0 out of 5 stars
very detailed, easy to understand, thorough research,
By A Customer
This review is from: Overcoming Panic Disorder (Paperback)
This book made it very comforting to know that panic disorder is not uncommon. All the experiences the women felt in the book, I too felt and was able to relate to. This definately helps you self heel yourself from this disease. Highly recommened for women suffering from panic disorder or anxiety attacks.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
A supportive resource for anxiety sufferers.,
By A Customer
This review is from: Overcoming Panic Disorder (Paperback)
Gives women,young or 'senior' a genuine feeling of hope. Fromthe very first pages of Lorna Weinstock and Eleanor Gilman'scomforting and comprehensive book about dealing with anxiety disorders,the reader experiences a renewed sense of optimism and immense relief. For those of us who have labored with anxiety,the 'fear of fear',the case studies ring familiar and are a great comfort. Information re medications and'current practice' therapies afford one the chance to make informed choices and participate in self recovery with a growing sense of control. I highly recommend this thoughtfully written guide to WELLNESS!
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Inside This Book
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First Sentence:
I was the baby of seven children and was always a shy and anxious child. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
many panic disorder patients, someone with panic disorder, women with panic disorder, panic disorder sufferers, contextual therapy, imagery desensitization, people with panic disorder, treating panic disorder, exposure therapy, phobic situation, daughter driving, first panic attack, anticipatory anxiety Key Phrases - Capitalized Phrases (CAPs): (learn more)
Overcoming Panic Disorder, New York, David Barlow, Monica's Recovery, Aaron Beck, Anne's Recovery, Donald Klein, Understanding Carol, United States, Carol's Story, Harvard Medical School, Herbert Benson, University of Pennsylvania New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
I was the baby of seven children and was always a shy and anxious child. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
many panic disorder patients, someone with panic disorder, women with panic disorder, panic disorder sufferers, contextual therapy, imagery desensitization, people with panic disorder, treating panic disorder, exposure therapy, phobic situation, daughter driving, first panic attack, anticipatory anxiety Key Phrases - Capitalized Phrases (CAPs): (learn more)
Overcoming Panic Disorder, New York, David Barlow, Monica's Recovery, Aaron Beck, Anne's Recovery, Donald Klein, Understanding Carol, United States, Carol's Story, Harvard Medical School, Herbert Benson, University of Pennsylvania New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 26
books:
See all 26 books this book cites
3
books
cite this book:
- Psychological Treatment of Panic by Barlow on 7 pages
- The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne on 6 pages
- The Relaxation Response by Herbert Benson on 6 pages
- More Help for Your Nerves by Clair Weekes on 4 pages
- An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder by Elke Zuercher-White on 4 pages
See all 26 books this book cites
- The Panic Diaries: The Frightful, Sometimes Hilarious Truth About Panic Attacks by Jeanne Jordan on 4 pages
- Black Woman's Guide to Menopause: Doing Menopause with Heart and Soul by Carolyn Brown in Back Matter
- Soothe Your Nerves : The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear by Angela Neal-Barnett in Back Matter
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