Overcoming Performance Anxiety [Paperback]

Rod Farnbach (Author), Eversley Farnbach (Author)

Product Details

• Paperback: 192 pages
• Publisher: Simon & Schuster Australia (June 1, 2001)
• Language: English
• ISBN-10: 0743212754
• ISBN-13: 978-0743212755
• Product Dimensions: 8.2 x 5.3 x 0.6 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,599,893 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Exceptional book for helping to overcome anxiety, November 5, 2011

By 

Allen S (MI USA) - See all my reviews

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This review is from: Overcoming Performance Anxiety (Paperback)

This is actually the second copy of this book I've bought. I lost my first copy. I cannot recommend a self help book more highly than this one. The authors clearly explain the use of rational emotive behavior therapy (REBT) to help put an end to irrational thoughts that fuel anxiety and depression. The book is short enough to read quickly, but still covers essential ideas and techniques. It also has a crash course section in the back of the book for those who have a challenge coming up and don't have time to read the entire book right away. Reading the book will help, but doing the exercises is essential. I hope this book helps you as much as it has me.