Customer Reviews

Own Your Health: Choosing the Best from Alternative & Conventional Medicine

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Own Your Health: Choosing The Best From Alternative & Conventional Medicine is a solidly written, nicely organized, and truly "reader friendly" guide to understanding and making choices among alternative and conventional medical treatments. Anecdotes, judgmental weighing of facts and statistics, pros and cons, and so much more fill the pages of this compendium of information. Own Your Health is a quite excellent and very highly recommended resource -- especially for those wrestling with chronic ills with symptoms that resist standard medical treatments.

As a fellow medical writer, I'm very impressed with the information presented in this book, and with its easy-to-follow format. Besides telling the stories of various individuals who have found relief for their conditions with combinations of allopathic and complementary medicine, Weisman and Berman give readers detailed backgrounds of treatments/techniques such as meditation, Chinese and Ayurvedic medicine in sections called "A Closer Look." "What's the Evidence?" sections concisely summarize the published research on various treatment modalities. The "Take Action" sections offer practical advice for patients coping with pain, aging, cancer, menopause and childhood illnesses. Weisman's candor about her own recovery, as well as about her son's challenges facing a chronic illness, engages and empowers readers in a way that most self-help medical books cannot and do not. Whether you are a patient yourself, or are simply reading this to become better informed, you will surely own your health by the end of the book. Bravo to both Weisman and Berman.

This is an excellent work which covers both conventional
and alternative medicinal protocols. The author describes
the various massage methodologies which involve the
artful manipulation of soft tissue to achieve healing.
The craniosacral rhythmic therapies are described as part of
a spinal realignment regimen. In 1997, the author describes
how the National Institutes of Health released findings of
a "Consensus Panel reflecting the opinions of many experts on
acupuncture for pain. The panel found 'clear and promising
evidence' that acupuncture helps to relieve low back pain."
The book describes how Boswelia relieves chronic colitis.
In addition, the atherosclerosis protocol shows how the
condition may be prevented with a low fat diet, increased
intake of fruits and vegetables and various bridge techniques
of both conventional and alternative medicinal protocols
utilized in unison.