Oxycise! [Paperback]

Jill R. Johnson (Author)

Book Description

ISBN-10: 1890320013 | ISBN-13: 978-1890320010 | Publication Date: June 1, 1997

OXYCISE! BOOK

How anyone can get rid of fat forever in only 15-minutes a day with the power of oxygen! You get the step-by-step 15-minute Oxycise! workout. Fully illustrated, you learn the easily avoided mistakes that have promoted obesity and health problems among millions and what to do to make oxygen work for you right now. (144 pages)

Editorial Reviews

From the Author

I have written this book to help those who are sick and tired of struggling with their body shape and health, and who are angry at all the money and time they have wasted on pills, powdered drinks, and gadgets. Our society is absolutely obsessed with fat. Americans spend over $35 billion each year on weight loss schemes and products. Yet obesity remains one of the greatest health problems in our country. I know first-hand the emotional pain of being fat and the physical pain of having a body that isn't healthy. Even more important, I know the wonderful freedom of having an attractive and healthy body. For over 12 years I have worked hard to research, document, and teach this amazing, yet simple method that has become the basis for the Oxycise! System. It is now my mission, my crusade, to reach as many people as possible with these truths.

From the Back Cover

Are you sick of struggling with your body weight and shape? Are you angry at all the time and money you've wasted on worthless pills, food supplements and exercise gadgets? Then this innovative program is just for you. The Oxycise! System provides a step by step program teaching you to literally transform you body from the inside out, in just 15 minutes a day! You will learn how to rid yourself of excess fat without leaving your home or office, depriving yourself of food or pounding your body. Your results will be measurable, immediate and life-changing.

* Save time! * Save money! * Burn calories faster! * Lose pounds and inches! * Boost your metabolism! * Improve your energy! * Get rid of cellulite! * Lower your set point weight! * Improve your circulation! * Lower your resting heart rate! * Increase your strength and endurance!

What people are saying about The Oxycise! System: "In three short months I lost 40 pounds and 6 inches off my waist and have maintained that for a year. I am happier with my body than ever before." Erin Gadd, college student

"In the first two weeks I lost 3 inches off my waist. My back is stronger and for the first time in years, I can touch my toes. Thank you!" Jerilee Hutchins, mother of two

See all Editorial Reviews

Product Details

• Paperback: 144 pages
• Publisher: Oxycise Intl (June 1, 1997)
• Language: English
• ISBN-10: 1890320013
• ISBN-13: 978-1890320010
• Product Dimensions: 8 x 5.1 x 0.4 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #221,180 in Books (See Top 100 in Books)
  • #23 in Books > Health, Fitness & Dieting > Exercise & Fitness > Aerobics

Customer Reviews

Most Helpful Customer Reviews

169 of 171 people found the following review helpful:

5.0 out of 5 stars Works, within reason., July 19, 2000

By 

Blake Watson "===Blake===" (Winnetka, CA USA) - See all my reviews
(REAL NAME)   

This review is from: Oxycise! (Paperback)

I did this program for about five months and was pleased to find that it actually did work, and it does feel good. You can lose weight on it (I lost about 10 pounds in 3-4 months) and it does develop you aerobically. (I found myself less out-of-breath when I exerted myself in whatever task I had on hand.) You can do as much as you like and as little as about 15 minutes a day, and this is a =real= 15 minutes, not an =exercise= 15 minutes, which normally doesn't include warming up, cooling down, showering, changing clothes, et cetera.

Since the complete thing takes 15 minutes, doesn't require a warm-up or a cool-down, isn't likely to make you sweat, or even require work-out clothes, it's a good way to get some activity into your life. It's easy to do when injured, and probably even a good idea when sick in many cases, unlike most workouts. You can even do it in the car.

Are there problems with it? Well, yes, you might find it very unpleasant to actually =do=. Intense breathing is not for everyone. (Some people compare it to yoga, but it's not at all meditative.) You're also not going to get the kind of muscles you'll get from the Body-for-LIFE program (for example) or the sort of weight-loss you might get from the Atkins diet.

But ultimately, I'm glad to have this program in my exercise arsenal. It can give you an energy boost when you're stuck in traffic, give you a way to keep your aerobic level up after a long period of not exercising, and is definitely a worthwhile effort.

102 of 110 people found the following review helpful:

4.0 out of 5 stars So glad I purchased it!, March 14, 2000

By 

Michelle-Sue Perron (Montreal) - See all my reviews

This review is from: Oxycise! (Paperback)

I just want to say that I really enjoy this book. It does make sense: Oxygene burns fat and it's so simple to do! I've tried a similar method wich is good, but Oxycise is even better and more convenient. The book is simple, clear, you have picture of Jill (the author) doing the positions. And it works! I did it for 3 days and I already feel the difference, I feel lighter, I have more energy. I can't wait to mesure again!If I give 4 stars and not 5 stars to the book is that it's always better to call or e-mail an Oxycise instructor to make sure you get the technique.The book itself is excellent. But to get your support on the [website] is a must. If you do both, you'll be delighted!

36 of 38 people found the following review helpful:

5.0 out of 5 stars Adaptable exercise for the differently abled., May 21, 2003

By 

Reyna del Amador (United States) - See all my reviews

This review is from: Oxycise! (Paperback)

A friend of mine who weighed over 400 pounds first introduced me to Oxycise because it was the only exercise he could do, and the system, combined with a lowish-carbohydrate regimen did help him to normalize his weight for the first time in his adult life. I also have another friend who navigates life most often from a wheelchair, and she uses Oxycise, adapting the routines to her needs.

However, after my friends introduced me to Oxycise, I laid the tapes aside, preferring more rigorous activities such as Boxercise, swimming, and la danse Orientale. Last month, I was waylaid by an inner ear infection that significantly limited my activity. With my physician's permission--which one should have before adding any new exercise--I began Oxycise and was able to retain much of my muscle tone and general fitness through my illness. I plan to keep Oxycise as part of my overall fitness activities.