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Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
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I'm one week away from completing the 90 day P90X program!
This workout really works I lost ten pounds and put on 5 pounds of muscle and I love and feel great, just commit to the program and you will see amazing results.
If you are reading this review then you have been thinking about fitness, P90X is a great program.
Beware, this program will kick your butt. Good luck following it to a tee, but if you do I guarantee you will be fit as a fiddle.Published 4 days ago by Ridge Runner
My husband diligently works out with the video. I bought another set for a friend of mine. I will highly recommend it.Published 9 days ago by Sue LaPlant
P90x is awesome. I am (was) a really out of shape guy. Was 300 plus. I love the different options and ability to adjust to exactly what I need. Its a huge time commitment though. Read morePublished 11 days ago by Shamgar
This DVD set helped me lose 45 lbs. I feel if I was more disciplined, I would have lost more and become more toned. I cannot believe how much this workout has changed my life. Read morePublished 11 days ago by GiGi