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P90X DVD Workout - Base Kit

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Price: $139.80 & FREE Shipping. Details
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Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way

Frequently Bought Together

P90X DVD Workout - Base Kit + ProSource 48-Inch Premium Latex Resistance Exercise Band Set (Set of Five) + ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar
Price for all three: $195.78

Buy the selected items together


Product Description

From the Manufacturer

Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.

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P90X Creator: Tony Horton

What's In The Package?

12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.

12 DVD Workouts

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

P90X DVDs
P90X DVDs
  • Chest & Back: This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape.
  • Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance.
  • Shoulders & Arms: Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
  • Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind.
  • Legs & Back: Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.
  • X Stretch: The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe.
  • Chest, Shoulders, & Triceps: Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. .
  • Back & Biceps: With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate.
  • Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts.
  • Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle.

Tools to Keep You Motivated

  • How to Bring It DVD provides a quick overview of the P90X system.
  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way.
  • P90X Fitness Guide provides a road map and plan of attack for using P90X. Learn the guidelines for getting started and essential tips for how to make the most of the program.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What Else Do I Need for P90X? (tools below are not included in the P90X base kit)

Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.

Product Description

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Product Details

  • Product Dimensions: 10.5 x 8.5 x 2 inches
  • Shipping Weight: 2.8 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Made in USA
  • ASIN: B000TG8D6I
  • Item model number: 01794001
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (1,863 customer reviews)
  • Amazon Best Sellers Rank: #980 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Most Helpful Customer Reviews

496 of 508 people found the following review helpful By jj on August 14, 2013
I hesitated spending this much for a DVD workout, but I figured I spent several times that amount on a gym, this is a bargain. Besides, I could always resell it if I didn't like it. This is worth every penny. P90X works on the idea of "confusing" your muscles, changing up exercises so your muscles don't get used to the same movements. It's a complete body workout, and it changes up day to day so you don't get bored or overwork the same area. Plus it includes yoga and cardio so you add stretching and cardio.

The reason I considered this. My best friend when I lived in NY was a professional dancer. He could lift a fellow dancer (man or woman) over his head without breaking a sweat. He told me - Strength isn't about bulk, it isn't about repetition of the same movements. To do anything that requires strength, all of your muscles have to be engaged and trained to work at their maximum and to be able to react differently for each different movement. I always remembered this when checking out workout routines When I came across P90X, it was the best routine for an all over workout, and challenged your muscles to constantly work differently.

I recommend watching the video first before going through it, so that you know how the whole session runs before actually doing it. Also, there may be some moves you aren't familiar with and before slamming them into a whole routine, work them out so you can get comfortable with them. I'm not that coordinated and had a little trouble with getting some of the exercises down, especially when they change so quickly. Watching first and practicing a little helped. My personal recommendation is that you might want to add more stretching before and after doing the video, flexibility really helps you get more out of the exercises.
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2,785 of 2,895 people found the following review helpful By Krykie VINE VOICE on August 31, 2007
This product is what I expected from the infomercial - the infomercial is a good representation of what you'll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.
However, I found that I wasn't quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton's "Power Half Hour" and used that for a few weeks first - had to wake up some muscles I've let go dormant. I've been in good shape most of my life, but kind of got lazy lately - I needed to get a basic foundation before I could jump into the incredible workouts he provides.
Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I'll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.
The segment timer is great. Though the workouts are typically an hour long, he has "chunked" them down into segments, with a "progress bar" on the screen - kind of like the bar on the computer - so you can adjust your pace or your mindset with the workout.
Tony uses both men and women of differing degrees of flexibility and fitness; there's always a body on the screen up there to help me with my own form.
I'm a former Marine - and this is used to replace my "daily thirteen." If only I knew about some of these workouts back in the day... So I give it a thumbs up from the perspective of some really challenging workouts I've experienced in the past.
Overall, a good deal. But be warned, it isn't for the fat couch potato.
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670 of 703 people found the following review helpful By Scott HALL OF FAMETOP 50 REVIEWERVINE VOICE on January 18, 2010
P90X is a 6/7 day "fitness" program combing strength training, cardio, and nutrition. It is intended to be used by people who are already moderately fit (or at the least, not completely sedentary and unfit) and want an "extreme" training program. I would definitely not recommend P90X for people who are medically obese or who have never done any real exercise before. It is of course better than nothing, but very overweight people will struggle with many of the exercises. The Beachbody web site has a fitness test that it recommends people take before starting the program. This will tell you whether you have the basic physical and cardiovascular strength to get the most out of the program. For those who might not be ready for P90X yet, I recommend starting with Power 90 In-Home Boot Camp. It is a good primer since many of the exercises from that program make their way over to P90X. The majority of the one-star reviews on this program are from people who made the mistake of purchasing bootleg copies of the DVDs, and are unsatisfied with the videos or the seller. I have seen the bootleg videos and want to say that, even though this program is expensive, it is well worth it to have the full high quality videos from Beachbody. You are going to be watching these for over an hour a day. Trust me when I say that it makes a huge difference to have good professional videos that allow you to change the audio settings, give you audio cues for the exercises, and allow you to navigate easily through the workouts. If you buy from a third party, make sure it is a trusted seller with a lot of feedback.Read more ›
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