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Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
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Really great workout with a lot of variety. The only complaint I have is that I wish all of the workouts were of equal length, that way it would be easier to find a consistent... Read morePublished 2 days ago by DragonVigor
Overall a great program that i love and it helps keep me working towards my new years resolution. Later i found out this program was a bit outdated but it still works great for me.Published 4 days ago by Jordan Mera
Been doing it since January lost 20 pounds its now the end of February. Down from 183 to 163 now I'm no longer overweight according to the BMI. Created definition in my whole body. Read morePublished 5 days ago by Leonard H.
Best work out ever, it was just too long to do in my busy life but got results, worth the money.Published 6 days ago by neil
I am now in the middle (about Day 45) of the P90X Lean Routine, which I have been deviating from more or less since the beginning. Read morePublished 10 days ago by Michal
I have this workout, but i didn't buy it from Amazon. I thought i would give you my 2 cents on P90X.
This workout is amazing. Read more