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P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.
Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
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returned because i won a bid on eBay for $30. this is intense but hurts so good!!!Published 8 days ago by camaro
Today is my 90th (last) day with this program, and I figured it would be just fair for me to take some time to write a review as a token of much appreciation for what I got in... Read morePublished 26 days ago by Benjamin
Noticeable results however the exercises just take too much time (90-120 minutes for some) commitment.Published 1 month ago by Colin H
If you're looking for an amazing workout, don't hesitate on this. I did one of the routines just today, and as I was laying in a pool of sweat in my living room floor, cursing the... Read morePublished 1 month ago by Leto
Nutrition guide is hard to follow but the workouts are great down 26 lbs so far 60 days inPublished 1 month ago by Jonathan E Hayes
Much better than dealing with the gym full of creepy people hitting on you, staring at you, or hogging all of the weights. Read morePublished 1 month ago by BelieverInJesus
I really do like this workout program. I found it very challenging and a little too hard at first but after a few weeks I was amazed at how much I improved. Read morePublished 1 month ago by Amazon Customer
So I sat on my couch and watched every single one of these videos and I didn't lose a single pound. Let's just hope season two is better. Read morePublished 1 month ago by Ricky Reviews