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Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
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I'm one week away from completing the 90 day P90X program!
This workout really works I lost ten pounds and put on 5 pounds of muscle and I love and feel great, just commit to the program and you will see amazing results.
If you are reading this review then you have been thinking about fitness, P90X is a great program.
Maybe this would work for loosing weight if you are over weight but I am a fairly thin person I just needed that extra boost to get me sculpted and 6 pack bikini bpdyt ready I... Read morePublished 2 days ago by itallendshere
Pull ups and push ups. More pull ups and push ups. I don't need a video to do that. Bottom line is if you aren't in shape enough to do your workout, what are the chances you... Read morePublished 3 days ago by FelJed
Came with everything as labeled only disappointed that it did not come with nutrition guidePublished 5 days ago by ZR
Tried to return but would not answer back. Poor customer service. Small print says for somebody all ready in shape and may case injury. Beach body sucks and is misleadingPublished 7 days ago by Chris
Its great, but its hard. At first you might not be able to finish the workouts but every week you get better at it. If you do complete the program you will see result.Published 10 days ago by Cristian Chavez