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P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.
Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
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Much better than dealing with the gym full of creepy people hitting on you, staring at you, or hogging all of the weights. Read morePublished 2 days ago by BelieverInJesus
I really do like this workout program. I found it very challenging and a little too hard at first but after a few weeks I was amazed at how much I improved. Read morePublished 3 days ago by mmp
So I sat on my couch and watched every single one of these videos and I didn't lose a single pound. Let's just hope season two is better. Read morePublished 6 days ago by Ricky Reviews (Email in Profile)
This is one of the best home work out videos that money can buy. There are no shortcuts and this program keeps it honest. You want a great shape? You need to work for it. Read morePublished 8 days ago by Justin Jones
Awesome! Lost 28lbs in 90 days. Workouts are tough but the variety keeps in fun and interesting. Great way to challenge yourself!Published 10 days ago by Bluesy
This totally works if you follow it EXACTLY. Not only does it take a significant amount of effort, but also preparation. Read morePublished 12 days ago by The Silver Golem
the two workout are too difficult for ordinary people and you should do it more than one year to enable you to do this P90X. Read morePublished 14 days ago by Saeed