Product Details

• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Studio: THE Exercise Doctor - Michele Olson, PhD
• Average Customer Review: 4.8 out of 5 stars  See all reviews (24 customer reviews)
• ASIN: B003AFPWI2
• Amazon Best Sellers Rank: #23,514 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

New, JUST RELEASED! Sealed Package! Think of it as the multivitamin you'll still feel the next day. The "Fitness Prescription: Perfect Legs, Glutes & Abs" DVD is your get-fit remedy from America's top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wanting to stay in shape.    Dr. Olson's approach is straightforward. The moves are easy-to-follow yet definitely challenging. These tested exercises are proven to work even your deepest, most hard-to-reach muscles. The two 25-minute, physique-friendly workouts produce results fast.   "Fitness Prescription: Perfect Legs, Glutes & Abs" uses moves that make a difference in a carefully arranged sequence so you'll feel them working and see results quickly. There are two 25-minute programs. Mega Moves uses the large muscle groups of the legs, glutes and abdominals for improved strength and great tonality. Master Moves works on deep muscle conditioning with challenging and stabilizing moves from the calves up through the waistline. The video also uses the important physiology training principles of unilateral training and muscle failure for overload.  These methods are most efficient way to torch off calories and sculpt a beautiful, lean, fit physique! SHIPS TO USA AND CANADA

Most Helpful Customer Reviews

19 of 19 people found the following review helpful

5.0 out of 5 stars Blow Torch for Your Thighs August 1, 2010

By snk

Amazon Verified Purchase

I am a 44 year old intermediate to advanced exerciser and often use DVDs by Cathe Freidrich, Jillian Michaels and Jari Love, mixing it up with various other cardio DVDs. Saddlebags and lots of inner thigh fat have always been issues for me and since I've used this for one month, 3 times a week, there are no more saddlebags. And, my inner thighs are down significantly and that area is firm, not like jello anymore. I'm very, very surprised by that because it's gotten semi-firm before but never reduced, not a bit. There is defined muscle on my outer thigh and also starting up the inner lower part - that's amazing.

This DVD is worth buying because Ms. Olson is really on to something, whether it's the exercises and/or the sequencing this is working. The abdominal exercises are tough and also get the job done. I highly recommend this DVD because you really have nothing to lose by trying it but big, jiggly fat!!!!

13 of 14 people found the following review helpful

5.0 out of 5 stars WOW May 18, 2010

By aubie

I may want perfect glutes,abs and legs, but it will never happen. But doing this workout I come very close with Dr. Olson's instruction. If you do this workout 3 times a week you will change your backside. The instructions are percise and show the Dr. Olson researched all the exercises before attempting to direct the DVD. This DVD is not the normal run of the mill DVD. This is a world class workout.
Dr. Olson is a professor and writes numerous articles on exercise. Excellent...!!!

9 of 9 people found the following review helpful

5.0 out of 5 stars No Mercy and worth every Penny August 23, 2010

By dusty

I work out 7 days a week and have used exercise DVDs for many years (I own about 250 or so - I'm an addict :| - and I always look for the advanced ones) and this workout is incredibly challenging. It is just amazing. It actually works more than what it says. You get some upper body and cardio in too plus there are also some kettlebell moves. A great variety but with lots of reps to really fatigue the muscles (and they will be toast!) and for reasons I can't explain it was fun at the same time. I did it in the morning and by afternoon my buns were screaming. If you're looking for a challenge this is the one to get.