On top of anxiety, depression, irritability and anger, there are more than 150 physical symptoms associated with PMS. These include fatigue, headaches, bloating, constipation, eating binges and joint pain. More than 40% of women suffer from PMS at some point in their lives, and for 98% of them, their fear is losing control. This book draws on the author's treatment programme for treating both the psychological and physical symptoms of PMS, and from the experiences of over 1000 women with PMS who entered the programme. Also included are diet, vitamins, exercise and hormome treatments, as well as sections on relaxation, cognitive interventions, stress reduction techniques, and the role of progesterone.
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The experiences of over 1,000 women with PMS serve as case histories for understanding both the condition and its effects upon the self and others. Therapist Bender shares a program for treating not just the physical, but the psychological problems brought about by PMS, providing a strong guide packed with tips. -- Midwest Book Review
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Inside This Book
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First Sentence:
In this book, we are going to focus on the emotional and psychological aspects of premenstrual syndrome (PMS). Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
premenstrual behavior, beverage intake, rating for the day, progesterone therapy, using progesterone, premenstrual phase Key Phrases - Capitalized Phrases (CAPs): (learn more)
Full Circle Women's Health Clinic, Career Concerns, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
In this book, we are going to focus on the emotional and psychological aspects of premenstrual syndrome (PMS). Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
premenstrual behavior, beverage intake, rating for the day, progesterone therapy, using progesterone, premenstrual phase Key Phrases - Capitalized Phrases (CAPs): (learn more)
Full Circle Women's Health Clinic, Career Concerns, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
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- THE PREMENSTRUAL SYNDROME AND PROGESTERONE THERAPY by Katharina Dalton in Back Matter (1), Back Matter (2), and Back Matter (3)
- Once a month by Katharina Dalton in Back Matter (1), and Back Matter (2)
- Help Book by Rh Value Publishing in Back Matter
- Communication skills (Addison-Wesley series in speech communication) by Barbara Strain in Back Matter
- Premenstrual Syndrome Self Help Book by Susan M. Lark in Back Matter
See all 6 books this book cites
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