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PRENATAL FITNESS FIX
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Hook into two fun, vigorous and safe workouts guaranteed to keep you fit and firm throughout your pregnancy. -- Oxygen Magazine, February 2007
This is the one that will make you sweat and it's amusing and entertaining. -- Chicago Tribune, December 17, 2006
Top Customer Reviews
Anyway, the DVD has made a difference in my pregnancy, both physically and psychologically, and I wanted to recommend it.
I'm now using Erin's "Postnatal exercise" DVD and find it very informative for explaining to them that their body needs to go through rehab before we start the more intense exercises. They both feel they are in better shape after these births than they were with their older children.
I would strongly recommend these DVD's to any expectant mother that wants to keep exercising through their pregnancy.
Let me state that before I got pregnant, I was extremely physically fit and active. I exercise at a gym probably 5-6 times a week. I was able to run 4 miles a day and workout with weights. Once I got pregnant, I was able to keep up my physical activity, but once I hit 14-15 weeks pregnant, I could no longer run and I would get light headed when I was weight training, so I knew I needed to tone down the workouts. I walked outside from 16-21 weeks, but I started to get very severe round ligament pain in my abdomen as I got larger (this is my fourth pregnancy) and it would start up about 10 minutes into my walk, so walking was fast becoming a workout I could solely do for my exercise.
I searched and searched for pregnancy DVDs that would provide a workout challenge for me (so I could stay in shape), but didn't cause any pain or discomfort. Often, I would rent pregnancy workouts from mail/online DVD rental sites to test them out first. This DVD workout has become my new favorite type of exercise and so I bought the DVD since I do it several times a week. I don't get ANY round ligament pain (RL pain feels like severe cramps on the sides of your belly, but once you stop the physical activity, they go away). Erin's workout is challenging - in fact - I could not complete the whole DVD workout the first few times I did it - I could only finish 20 minutes of it or I would skip certain parts. Now, I can finish the whole thing and I don't get out of breath because she is really good at pacing and providing breaks - yet she keeps you up on your workout.Read more ›
Most Recent Customer Reviews
It's a GOOD workout...sometimes I feel prenatal videos are too easy. This one is not! She is down to earth, keeps you moving and has a lot of great techniques. I enjoy itPublished 9 days ago by Amazon Customer
I bought this because it is too cold to go running outside at my regular 5:45AM start time. I wanted something that made me feel like I worked out. Read morePublished 22 days ago by Heath Family
As I approach my due date (I'm 33 weeks along) and find it harder and harder to walk or sleep normally, I decided to try this workout in order to tire myself out and finally be... Read morePublished 1 month ago by Osman N. Coutinho
This video is SOOOO weird!!! I never even got past the first 5 minutes because it was so awful. Its very cheap cinematography and my husband and I couldn't tell if it was a joke... Read morePublished 1 month ago by Devon C. Morgan
I really enjoyed doing this routine from the 2nd semester up until 2-3 days before I've given birth! Read morePublished 3 months ago by julia
Excellent prenatal workout. It is challenging while being considerate of the pregnant state. I love Erin O'Brien's workouts.Published 4 months ago by kuoknits
I love this work out. I tried other prenatal work outs, and they were too easy. This work out is just right.Published 5 months ago by Holly K. H.