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Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN OBRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erins two workouts. Youll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first workout40 minutes longis like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erins a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout20 minutes longis for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. Its the perfect way to include others in your pregnancy journey!
ERIN OBRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
I am 19 weeks & have been progressively becoming inactive since the start of my pregnancy. I normally work out regularly prior to pregnancy and I must say, this video made me bust... Read morePublished 15 days ago by toyaluvjah1
Great video. Make sure to take a rest when needed or if you get lightheaded.Published 15 days ago by Jeremy Mooney
My wife started using this sometime in her second trimester. She's fit, but not a fitness nut, and she's found it challenging. She usually sits out for part of the exercises. Read morePublished 24 days ago by Shawn
I rented this on Amazon prime for my workout this Morning and it was just awful, and was almost laughable to the extent of bad this was. Read morePublished 1 month ago by Amélie
Great to work out to if you have a partner! This workout is much more beneficial to have support!Published 1 month ago by S. R. GREEN
I really like the lady. She seems down to earth and is supportive and funny.
I also like how it's a really realistic setting. Read more
I honestly couldnt get past the homeade video look. The music didnt help the vibe either. My 6 year old son was going to workout with me but he said this one is going to be too... Read morePublished 2 months ago by Savannah Curbelo