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Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN OBRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erins two workouts. Youll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first workout40 minutes longis like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erins a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout20 minutes longis for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. Its the perfect way to include others in your pregnancy journey!
ERIN OBRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
I haven't worked out in a few years and wanted to get back in shape during my pregnancy. I paired this with Denise Austin's Fit & Firm Pregnancy (which is an easy first step back... Read morePublished 27 days ago by stacy
Quite a workout! I was in fairly good shape before I became pregnant, but the first time I did this workout I only made it through about 10 minutes of it! Read morePublished 1 month ago by Jackie
I thought this was a great work out. Not too easy not too hard.Published 2 months ago by Kelsey Jones
GREAT WORKOUT! At the beginning of my pregnancy I was able to still do my Jillian Michael's but slightly modified. Read morePublished 2 months ago by Glynda Bradley
Wasn't impressed with the quality of the video or with the partner workout. I was disappointed.Published 2 months ago by Sophia Young
Fun! This is ideal for someone who already knows a lot of aerobic instruction/commands and muscle groups, and for someone who wants their heart rate up. Read morePublished 3 months ago by JMGardener
I really liked this workout DVD. Only 40 minutes and that includes warm up and cool down so it's a bit shorter actually. Read morePublished 6 months ago by Luis Montalvo Sierra