Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. PRO-ROLLER Pilates Essentials by Angela Kneale, OTR, helps you achieve these benefits with over 30 exercises to improve your balance, strength and flexibility. Clear instructions and color photographs. Booklet, 37 pages.
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Book Description
Editorial Reviews
About the Author
Angela Kneale, OTR, specializes in the integration of movement, breathing, postural alignment and relaxation techniques for optimal health and wellness. She has achieved full certification from internationally recognized Stott Pilates, enjoys teaching and has incorportated Pilates into her Occupational Therapy practice for over 10 years.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Another great little book,
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Amazon Verified Purchase(What's this?)
This review is from: Pro-Roller Pilates Essentials 2nd Edition (8210-2) (Paperback)
I have the Pro Roller Stretching book as well and bothare excellent, easy to use and the photos are clear and concise. Good little books to reference while you are actually doing the exercises.
7 of 10 people found the following review helpful:
5.0 out of 5 stars
Home exercise and massage support,
By KimPossible (Minneapolis) - See all my reviews
This review is from: PRO-ROLLER: Pilates Essentials (Paperback)
This book, and others by the author, allows me to have my own workout studio no matter where I am.The books are convenient and packed with dozens of exercises and movements that support my goals of having a stronger core, improved posture, more effective breathing, toned but relaxed muscles, wider range of motion, and a sense of well-being. The Massage Essentials book is a great help in working out knots and muscle tightness. All the books have great introductions, clear descriptions, and instructive photos. For the Pro-Roller books, I have the same kind of roll that the author uses (Pro-Roller by Orthopedic Physical Therapy Products ). In addition to being a very useful tool for the exercise and massage activities, I sometimes just relax on it.
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