Pace Express: 12-minute Fitness Revolution
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- 1 Workout DVDs
- 1 Bonus DVD featuring Abs workout; Hips, Buns, Thighs workout; Stretching; and a 12-minute interview with Dr. Al Sears
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Top Customer Reviews
There are three variations of each move demonstrated by five instructors; the standard (three instructors), the advanced (one instructor), and the modified (one instructor). Most of the moves I do the standard, there are quite a few I do the modified, and a few I can even do the advanced. The way I do it, is I pick what I FEEL I can do and do it. During the warm up set is when I can do some of the advanced moves and by the last set I may do the same moves modified. It's all about how you feel. Unscientific as hell, but it works. Oh, so simple, but not easy. Also, some of the moves can be a little tricky to learn if you happen to uncoordinated like me. Just keep moving your body and you'll do fine.
For me, the best thing about this program is the rest.Read more ›
I have previously followed an interval program after reading the PACE e-book (which is horribly written). The concept is to workout 12-20 minutes doing intervals and to mix up the machines every few weeks. I used the treadmill at home and definitely saw results but then quit working out. What surprises me from these workout videos is that they are recommended for 6 days a week when I originally read the Dr.'s e-book he recommended every other day for intervals.
I have done about 10 of the workouts from the DVDs and then I just started doing the workouts in front of a TV show using my stopwatch, just switching up what activities I was doing each workout and being sure to kick my workout up a notch at the end so that I was breathing heavy and sweating by the end. I have been doing the workouts every other day or even every third day if I didn't have the time to get the workout in.Read more ›
You are moving for 12 minutes but each workout segment is about 19 minutes. Three 4 minute workouts, rest in between each set and take your pulse. Each workout starts and ends with taking you pulse. I thought that was a little annoying at the beginning but after the second set you're thankful for it.
At the begging of each workout the instructor demonstrates the workout your about to do. Each workout is a little different. I was a little concerned with how heavy the instructor was breathing after the first set which was the easier set. I thought that I might not make it to the end if this guy with those muscles couldn't catch his breath. But when I saw how fast he was recovering and his breathing was easing then I felt better because it showed how fit he was. He also talks throughout the workout so that didn't help his breathing. By the end of the third set he was sweating and breathing hard. He works out with 4 other people: 1 does the modified workout, 1 does the intense version and the other two are at regular intensity. The ratio is either 2guys/3girls or 3guys/2girls.
The six DVDs have 6 workouts each so depending on your fitness level you can have 6 to 18 workouts per disc using the different levels of intensity. They switch out the background people so you don't get board seeing the same people all the time. I don't want to fail to mention that the instructor is hot and cute. I don't have a male perspective to give but I can tell you that the men in the workout where sweating and breathing hard. I just got this so I'm still on disc 1 so if I remember later I can tell you how it's going. I would recommend.
Most Recent Customer Reviews
This is the best!!! I am maintaining a weight loss I worked for and earned several years ago using this program......it is "doable" and effective.... Read morePublished 8 months ago by Beverly Compton
Excitedly received this but was very disappointed. The workouts are short and difficult to follow, not because they are complicated but because they switch very quickly. Read morePublished 11 months ago by M.D. Drosman
Got the products yesterday and the DVD is defective and Skips and played on another DVD player it does the same, Skips. Read morePublished 12 months ago by betternbtr
I really like this product. Easy to follow and stick with. First disc gives 11 different work outs. All good. Second disc gives specific work outs for abs etc. Read morePublished 14 months ago by JAM
i love this work out series i have lost weight without feeling i am working myself into the ground. we now do this at work on our lunch hourPublished 15 months ago by Nancy Sandoval
I am trying to implement this exercise, but wish some routines were included for treadmills. I need more structure and am not good thinking up my own routines.Published 16 months ago by Janet Hamm
Love the exercise program - this was recommended by my doctor. It has pleanty of variety, and it is quick! Good for all ages.Published 18 months ago by Amazon Customer
I feel the same as Marie! Yes, it is a little cheesy as most exercise tapes are - rah-rah, gung-ho and all that. BUT it is great for me. Read morePublished 20 months ago by sally jo