"The amazing thing is that it works!"
Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate. --This text refers to an alternate Paperback edition.
I like the ball. It is just the right size for neck exercises. The book is small, not particularly informative. Most of the exercises, I can not do.Published 1 month ago by Earleen
Am still "feasting" on the approach to erasing trigger points!Published 4 months ago by Nancy S. Keller
I was diagnosed with Fibromylagia. My pain specialist at the University of Washington recommended I read this book for a better comprehension as to what was going on in my body... Read morePublished 8 months ago by MLDB50
prompt shipping. nice detailed book that's been helpful with my lower back pain.Published 10 months ago by Pamela C.