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Great approach to living and aging healthfully! As a fitness trainer specializing in an older population, this method is no nonsense and so doable for any age.Published 4 months ago by Diane
His basic concepts are great and inspiring about how to restructure the body.
Working with his method to help with arthritic knees. Read more
We both my husband and I suffer from back pain and I have hip problems. We started doing the exercises in this book and really within the first day noticed a huge change.. Read morePublished 6 months ago by Andre Hage
All the information in this book is on the money and important to know when dealing with back pain (which is the reason I bought this book). Read morePublished 11 months ago by Olivia
I got it as a gift for a friend. (I don't have any opinion other than that it was something she wanted.Published 13 months ago by Judith A. Wilson