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Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness Paperback – June 14, 2011


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Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness + Pain Free: A Revolutionary Method for Stopping Chronic Pain + The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
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Editorial Reviews

About the Author

Pete Egoscue has established more than 25 clinics internationally, with corporate headquarters in San Diego, California--and The Egoscue Method® is the world leader in non-medical pain relief. He is the author of four books, including the best selling Pain Free and host of the talk radio show of the same name.
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Product Details

  • Paperback: 176 pages
  • Publisher: Sterling Ethos; Pap/DVD Or edition (June 14, 2011)
  • Language: English
  • ISBN-10: 1402786433
  • ISBN-13: 978-1402786433
  • Product Dimensions: 0.8 x 6 x 9 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #57,866 in Books (See Top 100 in Books)

More About the Author

An anatomical functionalist, Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his 'Pain Free' method since 1971. He helps more than 25,000 people a year recover from chronic pain.

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

78 of 82 people found the following review helpful By jellobnaner on August 9, 2011
Format: Paperback Verified Purchase
I had a book by Egoscue in the early 80's and it is no longer in print. This is one of his latest books and it looked pretty similar to the old one. The title gives a hint as to what Egoscue is now including in his methods. The key words being "Harmony and Happiness."
This book will give you some great stretches to alleviate back pain, but it is too much "new-age medicine." A lot of reading about your chakras and mentions of Depak Chopra and such. I really didn't need to read that part and frankly, I found it confusing. The only thing I wanted to deal with was my pain and how to make things better. This book gave a little of that and a lot of the metaphysical new-age mumbo jumbo. If you are looking for pain relief and the time tried Egoscue method, pass on this one and look for his older book.
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18 of 18 people found the following review helpful By J. Hankins on July 31, 2011
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I have been a fan of Pete Egoscue's for over 6 years. His e-cises are excellent and will keep one "Pain Free". Pain Free Living has additional menu's plus a DVD..all are excellent. I would highly recommend this book, but would suggest that they read both "Health through Motion" and "Pain Free" first.
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16 of 17 people found the following review helpful By Larry H on January 6, 2013
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Chiropractor didn't work-would rather not have an MRI, following the methods within this book and CD did relieve pain in my back, hip and leg. Now it only takes about 15min each morning and sometimes 15min in the evening to be fully pain free again. Exercises that make sense finally.
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4 of 4 people found the following review helpful By Being on September 27, 2014
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I am a HUGE Pete Egoscue fan. Love every book he's ever written...and have been saved by his methods many times when I thought I would never get rid of the pain I was feeling. That said, this book feels like he's "blaming the victim" if they don't get relief from his exercises. If you're going to buy a book by Egoscue, go for Pain Free. This one is all about psychology and denial. Sadly, I think some of the denial is Pete's in not recognizing that some problems just can't be fixed with exercise.
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5 of 6 people found the following review helpful By Dean Krosecz on May 24, 2013
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After many years of back and neck pain from many car accidents, and construction work, I have found real relief in doing the exercises in this book. I've been doing them for 2 months, now. I intend to keep them in my daily routine for the rest of my life. Buy the book, read the book, do the book. After a few sessions and you are enjoying the benefits, don't thank me, thank the author.
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3 of 3 people found the following review helpful By Jacki on July 14, 2013
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AS soon as I read the book and did some of the exercises, my pain went away. Keep you posture correct and you will be amazed. stay away from surgery!
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2 of 2 people found the following review helpful By DOUGLAS E MALLARD JR on July 27, 2014
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Incredibly simple solutions to basic problems, and a must try alternative to ANY joint surgery, which is why your AMA people won't even suggest it.
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1 of 1 people found the following review helpful By artsylady on April 15, 2014
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His basic concepts are great and inspiring about how to restructure the body.
Working with his method to help with arthritic knees. Hard work but may be
paying off by realigning my body with basic exercises.
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