I am using this book and recommending it to my colleagues who suffer from chronic back pain and knee pain. Read morePublished 1 day ago by Lorraine Satterthwaite
I have been doing the stretches in the book (sporadically) since buyiing the book and think that it has been helpful already..Published 2 days ago by Jane
My husband is reading this book and doing the exercises and his back feels better and better. No doubt these exercises will help lots of people, I sure hope they try it.Published 7 days ago by K. A. Miller
Great book. As a massage therapist, I recommend this to my patients. Very straight forward and easy to understand.Published 7 days ago by Dave M.
Appears to be a completc "back to basics" manual on body aligunment. Many e-cizes. are not unlike what I have learned from physical therapists. Read morePublished 9 days ago by Neil E. Webner
Simple, easy exercises to relieve joint pain. They work! Some exercises are as simple as lying on the floor for 10 - 15 mins. Read morePublished 11 days ago by J. Nelson