From Library Journal
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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This is an AMAZING book for getting out of physical pain. Changed my life!Published 5 days ago by Raquel Gonzalez
A great book for anyone. I originally bought this book because I was diagnosed with plantar fasciitis (although I am not completely convinced that that was my real issue) and my... Read morePublished 9 days ago by CKL
I had constant pain from a herniated disk. Two cortisone shots brought no relief. Then followed several months of traditional physical therapy which brought some relief, but not... Read morePublished 17 days ago by Amazon Customer
The book is very specific about what exercises are for particular parts of the body.
They are all easy enough and one can figure them out.