Pain-Free Weight Loss

A Listmania! list by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
The list author says: "For lasting weight control: eat better, eat plenty, and exercise with a strategy!"
The Ounces Countdown Weight Loss Approach
1.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "Weight loss done right: easy, healthy, and lasting."
$14.95   Used & New from: $10.00
4.6 out of 5 stars  See all reviews (9 customer reviews)

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
2.  The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck
$17.96   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (227 customer reviews)

21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew
3.  21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore
$25.19   Used & New from: $15.29
4.8 out of 5 stars  See all reviews (63 customer reviews)

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
4.  Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden
Used & New from: $0.01
4.7 out of 5 stars  See all reviews (89 customer reviews)

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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
5.  The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden
$17.12   Used & New from: $4.25
4.7 out of 5 stars  See all reviews (221 customer reviews) | 1 customer discussion

The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
6.  The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating by George Mateljan
$27.77   Used & New from: $16.91
4.7 out of 5 stars  See all reviews (274 customer reviews)

Fitness Walking For Dummies
7.  Fitness Walking For Dummies by Liz Neporent
$13.04   Used & New from: $0.01
4.2 out of 5 stars  See all reviews (12 customer reviews)

The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
8.  The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness by Mark Fenton
Used & New from: $4.90
4.7 out of 5 stars  See all reviews (15 customer reviews)

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Fitness Walking - 2nd Edition (Fitness Spectrum Series)
9.  Fitness Walking - 2nd Edition (Fitness Spectrum Series) by Therese Iknoian
$12.66   Used & New from: $0.01
4.0 out of 5 stars  See all reviews (11 customer reviews)

ChiWalking: Fitness Walking for Lifelong Health and Energy
10.  ChiWalking: Fitness Walking for Lifelong Health and Energy by Danny Dreyer
$13.14   Used & New from: $0.01
4.3 out of 5 stars  See all reviews (77 customer reviews)

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
11.  Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness by Mark Fenton
$11.18   Used & New from: $0.01
4.2 out of 5 stars  See all reviews (26 customer reviews)

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
12.  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
$10.94   Used & New from: $3.48
4.5 out of 5 stars  See all reviews (596 customer reviews)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
13.  The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less by Arthur Agatston
$19.10   Used & New from: $0.01
4.6 out of 5 stars  See all reviews (309 customer reviews) | 9 customer discussions

Dr. Atkins' New Diet Revolution, Revised Edition
14.  Dr. Atkins' New Diet Revolution, Revised Edition by Dr. Robert C. Atkins MD
$19.12   Used & New from: $0.01
4.0 out of 5 stars  See all reviews (1,516 customer reviews)

Why We Get Fat: And What to Do About It
15.  Why We Get Fat: And What to Do About It by Gary Taubes
$18.77   Used & New from: $4.13
4.5 out of 5 stars  See all reviews (1,186 customer reviews) | 6 customer discussions

Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
16.  Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life by Paul Jaminet
Used & New from: $5.85
4.6 out of 5 stars  See all reviews (280 customer reviews)

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The South Beach Diet Taste of Summer Cookbook
17.  The South Beach Diet Taste of Summer Cookbook by Arthur Agatston
$19.30   Used & New from: $3.41
4.7 out of 5 stars  See all reviews (94 customer reviews)

The Ounces Countdown Weight Loss Approach
18.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "Lose the ounces and the pounds will take care of themselves."
$9.95
4.6 out of 5 stars  See all reviews (9 customer reviews)

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Customer Discussions about products in this list
Discussion Replies Latest Post
What about high-carb countries like India, Japan, China...? 19 Sep 3, 2013
I Hate Olive Oil!! 19 Jul 2, 2013
Dairy, calcium and carbs 1 Dec 22, 2012
Is there an acceptable time to eat carbs? 7 Jun 30, 2012
Seems like we cannot eat this way in a world of 7 billion people 9 Apr 12, 2012
flax seed 1 Apr 4, 2012
Is A Low-Carb Lifestyle Right For You? 1 Feb 12, 2012
Recipes broken out by Phase? 0 Dec 20, 2011
Taubes/Atkins diets vs. Corbain Paleo diet 0 May 9, 2011
What about Mayo? 4 Aug 26, 2010
Question 0 Aug 13, 2010
Could anyone tell me how tomato-reliant this book is? 1 Apr 22, 2007
 
   

About this Listmania!

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 7/8/11
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