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Paleo for Beginners - The Paleo for Beginners FAST TRACK GUIDE to Weight Loss, Better Health and Vitality, Including Delicious Paleo Recipes and 7-Day ... Loss, Dieting, Grain Free, Gluten Free) [Kindle Edition]

Gina Crawford
4.6 out of 5 stars  See all reviews (91 customer reviews)

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Book Description

Paleo for Beginners - Ready to super-charge your health and vitality?

**Paleo for Beginners - OVER 20,000 DOWNLOADS!**

With Paleo for Beginners you’re about to discover the best, most effective, and healthiest way of eating on the planet!

Paleo for Beginners - Paleo Diet Fast Track Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life.

In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.

Paleo for Beginners teaches you:

  • How to eat healthy by choosing foods that allow your body to function at its best
  • How foods work inside your body to help or hurt you
  • The benefits of gluten free and grain free eating
  • The benefits of eating raw food
  • How to lose weight with the Paleolithic diet
  • How to have clearer skin and better focus
  • How to drastically increase your energy

    As an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating.

    Paleo for Beginners offers answers to your most pressing questions….

    What is the Paleo diet?
    The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.

    Is the Paleo diet a fad diet?
    No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.

    Can I lose weight on the Paleo diet?
    Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.

    Here Is A Preview Of What You'll Learn...

  • What the Paleo diet is
  • The History of the Paleo diet
  • The Theory behind the Paleo diet
  • Paleo diet basics – How to eat
  • What you can and can’t eat on the Paleo diet
  • What a Paleo meal looks like
  • How to use the Paleo diet for weight loss
  • How the Paleo diet prevents disease
  • How the Paleo diet compares to other diets
  • Quick, easy Paleo recipes – Breakfast, Lunch, Dinner, Snacks
  • How to maintain the Paleo diet when eating out
  • How to go Paleo on a budget
  • ...and much more!

    Special Bonus Recipes:

  • Avocado and Bacon Omelet
  • Asian Pepper Shrimp
  • Chicken Fajitas
  • Baked Salmon with Roasted Beets and Asparagus
  • Salsa Endive Boats
  • Blueberry Celery Logs
  • ...and more!


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  • Editorial Reviews

    About the Author

    “Gettng healthy, achieving your goal weight and loving life is only a read away!” Hi my name is Gina Crawford and I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading! Gina Crawford

    Product Details

    • File Size: 520 KB
    • Print Length: 100 pages
    • Simultaneous Device Usage: Unlimited
    • Sold by: Amazon Digital Services, Inc.
    • Language: English
    • ASIN: B00HKXS8MC
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Lending: Enabled
    • Amazon Best Sellers Rank: #168,640 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    Customer Reviews

    Most Helpful Customer Reviews
    7 of 7 people found the following review helpful
    5.0 out of 5 stars Paleo for Beginners - a well written guide January 7, 2014
    Format:Kindle Edition
    The author carefully explains the historical background to the Paleo diet (also known as the caveman diet), the philosophy guiding the food choices and allowed combinations, the many benefits as well as a complete 7-day meal plan.

    The book is well researched, and provided me with just the right level and volume of information for me to get started with the Paleo diet. So far, I have tried out two of the recipes (Fancy Chicken Salad, and Avocado and Bacon Omelet), which I can honestly say were a) easy to make and b) very tasty - just as promised on the cover.

    Would have loved to see a few more pictures of the lovely food in the book.

    The book is well edited and structured, it does not contain grammatical errors or spelling mistakes. The language is jargon free and easy to understand by anyone.

    In short, Paleo for Beginners is a well written, tasty and informative guide for those who want to know more and who may want to try out the Paleo diet for the first time.
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    6 of 6 people found the following review helpful
    4.0 out of 5 stars Well Research Information January 12, 2014
    Format:Kindle Edition|Verified Purchase
    The Paleo Diet is a hot topic. As a healthcare practitioner and health fanatic for more than forty years, I find the information helpful and well researched. I especially like how the author speaks to specific conditions and age groups as well as other fad programs, offering readers a chance to make wise choices based on fact not emotions.
    My only criticism lies in the recipes. I would not use any of the sweeteners, most especially agave, recommended. Besides, the whole point to reducing carbs is eliminating the sweeteners that drive blood sugar. Once on this lifestyle eating well becomes so natural that sweeteners are not longer appealing and definitely not tempting.
    I have been eating this way for years. Having thrived following to Traumatic Brain Injuries I can totally atest tot he fact that his way of eating leads to better brain health which, of course. creates better overall well being.
    I recommend this book to people wanting to understand the Paleo Diet and why switching to it will only improve their health.
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    4 of 4 people found the following review helpful
    5.0 out of 5 stars Easy, Simple Recipes for a Healthier Lifestyle January 6, 2014
    Format:Kindle Edition|Verified Purchase
    4 1/2 stars.

    This books makes eating healthy seem so simple. The recipies are filled with easy recipies to follow that don't even resemble a "diet." Just the kind of help I need. The cover draws you in, but Crawford has failed to include any pictures inside. I think that colorful pictures (as in most recipie books) would help this book rise above the mountains of other Paleo diet guides/cookbooks found even on Amazon.

    Aside from no pictures, the book is very infomative. It gives a history of the diet, compares it to other diets, giving pro and cons and takes you through a week's worth of meals, with recipies. You can't go wrong with this guide. I plan on giving the diet a try.
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    3 of 3 people found the following review helpful
    4.0 out of 5 stars Love this diet January 18, 2014
    By Susi W.
    Format:Kindle Edition|Verified Purchase
    I knew almost nothing about the Paleo Diet. This book gave me a pretty good insight into what is involved to follow this way of eating.
    With this book you will learn what you can and can't eat in the Paleo Diet. You will also have a food guide and you will get tips for sticking with the diet.
    I can recommend this book to help you get started.
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    2 of 2 people found the following review helpful
    4.0 out of 5 stars A Great Starting Point January 17, 2014
    By Froth
    Format:Kindle Edition|Verified Purchase
    These days, there's a lot of buzz surrounding the Paleo Diet (also known as the Paleolithic diet, the Caveman diet and the Stone Age diet). This book offers a good overview of the diet, its origins and philosophies while filling you in on the essential building blocks of the diet (e.g., what you can and can't eat when following it). It also offers some comparisons between the Paleo diet and other diet regimens such as the Vegan diet, the Mediterranean diet and others. Once the overview is done, there is a meal plan complete with recipes ... and some hints on how to stick with the diet. Overall, this is a great place to start understanding and "test driving" the Paleo diet ...your questions will be answered and you will have recipes to get you started.
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars Another Paleo book... Fortunately this one delivers!!! January 16, 2014
    Format:Kindle Edition|Verified Purchase
    Although Paleo is presently all the rage and there are books a plenty on the topic I have managed, up until now at least, to avoid learning too much about it. I typically wait for the hype to die down then look at what is still standing. After reading Gina's book I have no doubt that this will be one of those books.

    I am a particularly practical type of person and therefore don't care too much for uneducated opinion and/or people who claim that 'this is the way' just because they did it. What I like is factual, well researched information that will stand up to scrutiny. This is exactly what I got in 'Paleo for Beginners'. In fact I'm glad I chose this book to learn from, as not only did Gina present the information in a logical sequence but the information she provided was indeed factual and straight to the point. You see as well as being practical I also consider myself efficient. Therefore I loved the fact that Gina wrote this book in a no nonsense style, providing the reader with what they need to know about Paleo and no more.

    Specific parts of the book that stood out for me included… The whole of chapter 3 in particular the inclusion of the ‘Paleo for kids’ (father of two girls). The whole of chapter 4. I really appreciated the comparison between other diets or ways of eating as I have been, in the past at least, and Aitkins dieter. The ‘crunchy chicken’ and ‘kale chips’ recipes in chapter 5, which I've tried, and loved. And as I’m a work traveler the tips for Paleo and travel in chapter 6 were just what I needed to get my s*** together and stop eating convenience food at airports and hotels.

    Great resource. Thanks Gina
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    Most Recent Customer Reviews
    5.0 out of 5 stars Quick read which is full of necessary information one needs to achieve...
    Quick read which is full of necessary information one needs to achieve better health by applying the famous Paleo diet. Read more
    Published 15 days ago by Elissa Davidson
    5.0 out of 5 stars Great!
    This is such a great book on Paleo! I've heard a lot of good things about Paleo Diet from my friends that's why I'm very eager to try it and got myself this book. Read more
    Published 17 days ago by angelo perkins
    5.0 out of 5 stars Awesome Book
     Another Paleo Diet book and I could say that I had a great time reading this one. This was an incredibly basic introduction to paleo. It’s short and sweet introduction! Read more
    Published 18 days ago by Booklover14
    4.0 out of 5 stars Nice cookbook...
    The Paleo diet is based on consumption of fresh fruit and vegetables, it is meant for everyone who wants to make positive change in life. Read more
    Published 18 days ago by dorianna
    5.0 out of 5 stars Top Notch!
    “Paleo for Beginners “ Absolutely and awesome book! It will guide me and even for the beginners show how easy eating and living Paleo can be. Read more
    Published 22 days ago by Kris Jane M
    5.0 out of 5 stars Great paleo book!
    This book introduces you to the essentials of a Paleo Diet. You will learn how to choose food that falls under paleo type of diet, tips on how to lose weight with paleo diet. Read more
    Published 24 days ago by Melissa Angcon
    5.0 out of 5 stars Great Paleo Recipes!
    Great Paleo Book with awesome recipes!! My favorite ones fancy chicken salad, roasted vegetable medley, stuffed bell peppers, Bacon and guacamole sandwich and Baked Salmon with... Read more
    Published 25 days ago by Cathy
    5.0 out of 5 stars A good way to start dieting
    It gave me a way to start the paleo diet and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like... Read more
    Published 1 month ago by Annette Gonzales
    5.0 out of 5 stars This is the best Paleo book I've read!
    The Paleo diet is something everyone can try. Choosing what foods to eat will help us in maintaining the vigor of our body. Read more
    Published 1 month ago by Oliver Harper
    5.0 out of 5 stars An excellent introduction to the Paleo diet
    An excellent introduction to the Paleo diet. The recipes sound wonderful. This book doesn't bog you down with a lot of detail. Read more
    Published 2 months ago by Avid Reader
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