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Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet Paperback – January 2, 2013


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Product Details

  • Paperback: 68 pages
  • Publisher: Rockridge University Press (January 2, 2013)
  • Language: English
  • ISBN-10: 162315068X
  • ISBN-13: 978-1623150686
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (77 customer reviews)
  • Amazon Best Sellers Rank: #307,748 in Books (See Top 100 in Books)

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More About the Author

John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, including the New York Times Best Seller, Paleo Slow Cooker, and #1 Amazon Best Seller, Paleo for Beginners.

John lives and writes by the philosophy that every individual should be empowered to make the diet decisions that work for their body and their lifestyle. Besides his reader-favorite Paleo series, John's catalogue also includes popular introductions to the top heart-healthy diets, including The Mediterranean Diet, and The DASH Diet for Beginners.

John currently resides in the San Francisco Bay Area with his wife and his dog, Whiskey. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

Customer Reviews

The recipes are very simple to make.
L.A. in CA
Chatham's book "Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet", makes tackling that portion of the Paleo diet easy, even for the novice chef.
Rebecca Pettas
If you love cinnamon rolls, biscuits, scones, and pizza (and who doesn't?!)
R. Mayer

Most Helpful Customer Reviews

119 of 121 people found the following review helpful By Emma Antunes on February 25, 2013
Format: Paperback Verified Purchase
Silly me, I fell into the trap of judging a book by its cover. I thought, just maybe, there was a way to make a "real" bread the paleo way, and the answer would be in the book. No such luck, and I should have known better. While the cover clearly shows a yeast risen artisan loaf, every recipe was a quick bread - no yeasted doughs. I shouldn't have been surprised - quick bread is pretty much all you can make with paleo ingredients like almond meal and coconut flour. (All recipes also use eggs). Note that this is a thin book. The first section is devoted to explaining the paleo diet; only about a third is devoted to recipes. I was disappointed. I didn't see anything I haven't found searching paleo sites for recipes.
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33 of 35 people found the following review helpful By sartessa on February 20, 2013
Format: Paperback Verified Purchase
I have gotten free kindle books with more recipes than this book. There are no pictures of the breads in this paperback book. Almost half of the book is the author explaining the paleo diet. I suggest you internet for paleo bread recipes and save your 8 dollars.
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58 of 66 people found the following review helpful By peachnmario on January 24, 2013
Format: Kindle Edition Verified Purchase
Don't buy Kindle versions of cookbooks. You can't just go through the table of contents, find a recipe, and just turn to the page. I don't know what I was thinking when I bought it...I'll review it for real when I receive my hard copy.
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11 of 11 people found the following review helpful By review-icus on March 1, 2013
Format: Kindle Edition Verified Purchase
This amazing book brings the health benefits of the Paleo, or Cave Man, diet to the "average Joe." I have been blocked in my own attempts to lose weight, increase my vitality and prevent a host of potential ailments caused by a grain filled diet by one simple fact; sometimes I really feel like having a sandwich. John Chatham has provided me with a major breakthrough in his book "Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet," with his succinct overview the health benefits and his amazing recipes for fresh baked bread. The Q&A section is particularly powerful, it combats the notion that fat makes you fat, reveals that humans are the only mammals to drink milk after infancy and encourages everyone to eliminate alcohol (or at least stick to low sugar, wheat free spirits). The sacrifice of eliminating all grains seemed completely outside the realm of possibility for me until I saw the list of debilitating health problems that have been linked to high grain diets. The Paleo Diet is best known for weight loss but was actually developed to combat digestive disorders like Chrohns, heartburn, Colitis, and Irritable Bowl Syndrome. In addition to these direct effects, wheat free Paleo diets have been shown to prevent problems such as cardiac pulmonary disease, type 2 Diabetes, Lupus, Fibromyalgia, Multiple Sclerosis, arthritis and several forms of cancer. There are also unconfirmed links between gluten and disorders like Anxiety, Autism, Dementia, Migranes, mouth sores, Schizophrenia and many forms of Seizures. With this list of benefits it seems insane to not consider switching to the Cave Man diet, especially when the bread is so delicious. I have made the banana bread, the spiced nut bread, the sunflower bread, the apple cinnamon bread, the pizza dough and the dinner rolls.Read more ›
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10 of 10 people found the following review helpful By JADE on May 6, 2013
Format: Paperback Verified Purchase
I made the Herb Bread and like an idiot didn't think the recipe through first and just blindly followed the recipe. I've worked with coconut flour before and a little goes a long way because it sucks up moisture like no tomorrow. I usually make a banana muffin recipe with 2 bnananas, 6 eggs, 4 tbsp of fat and half a cup of milk with just 1/2 or 3/4 cup of coconut flour. A bread recipe will be drier, but the with 1 1/2 cup of coconut flour and just 6 eggs and 3 tbsp of fat for moisture, the recipe came out like saw dust. Tasted good, nice herb flavor, but everything fell apart and I now have a big pan of bread crumbs. Going to use it for breading on chicken & fish, but really pissed and disappointed. I'm going to keep the book just to get ideas, but going to have to redo the recipes either by using less flour or add more moisture. Crazy, I think the author is just using coconut flour as an exact substitute for regular wheat flour. Doesn't work that way.....
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29 of 35 people found the following review helpful By Molly on January 18, 2013
Format: Kindle Edition Verified Purchase
John Chatham's Paleo diet and recipe book, Paleo Bread¸ is welcome news to those of us who have elected to "go Paleo" as part of our New Year's Resolutions. Chatham provides plenty of information in compact paragraphs, touching on the origins of the Paleo diet and the guidelines for following it. Basically eating foods that come from the earth and not some chemist's lab. Chatham doesn't just tell you to forget your favorites, he explains why they are eliminated in the Paleo diet.

The benefits! This is the best part, in my opinion. Chatham discusses, in capsulated detail, how the foods in the Paleo diet help prevent many ills such as Type 2 Diabetes, digestive problems, autoimmune disorders such as rheumatoid arthritis, heart health, and of course, promote weight loss!

But why does Paleo eliminate bread? Chatham goes into detail the harmful effects gluten has on the body. Thankfully, there is a way around cutting out all your favorite bread products, and Chatham's recipes show you how.

The recipes. By using alternate products that are discussed in detail you can still make and eat your bread, too. Here are some:

Banana Bread
Cherry Chocolate Chip Bread
Rosemary Bread
Pecan Cinnamon Rolls
Pizza Dough
Sandwich Bread(s)
Dinner Rolls

This book is easy to read, short paragraphs make the information quickly digestible. He lays out the information of eating the Paleo way and it doesn't take long to get excited about eating Paleo.
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