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Paleo - Diet and Lifestyle (Your Choice, Your Health, Your Life Book 3) [Kindle Edition]

Taylor Tully
3.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: $1.49
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Book Description

As the third book in the Your Choice, Your Health, Your Life Series, this book explains the Paleo Diet.

The Paelo Diet also goes by other names such as The Caveman Diet, Hunter and Gather Diet, Athletes Diet...

Regardless of its title, it is predominantly about eating only what our ancestors ate. Cutting out man produced products of which our bodies are not capable of breaking down efficiently.

In this book I have outlined:
• What is a Paleo Diet
• What are the Benefits
• How to Begin your Paleo Diet
• Common Argument against the Paleo Diet
• In Defense of the the Paleo Diet
• The History of the Paleo Diet
• Paleo Diet Recipes

Product Details

  • File Size: 189 KB
  • Print Length: 36 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,654,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 of 1 people found the following review helpful
3.0 out of 5 stars Does what it says and recipes look nice. July 1, 2013
Format:Kindle Edition|Verified Purchase
I "bought" three free Kindle books related to the Paleo diet to get an overview and decide whether I wanted to try it for 30 days. This one did what it promised: it gave an overview and some good discussion about the pros and cons of the diet, the arguments and rebuttals for and against.

It wasn't enough depth for me (it didn't claim to be so that is not a criticism) but it was enough to convince me that I am interested and I will probably buy one of the proper "texts" on the subject.

This book was well-written and organised suitably, unlike another one I got for free today. I would say that the author has positioned the series of books correctly and delivers what s/he offers.
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